Foods and things to help boost your breastmilk supply! I love all these foods/drinks and used them when building my stash.
Oats and flaxseed are great for boosting supply and these cookies are yummy 😋 and healthy
Healthy Gluten & Dairy Free Oatmeal Bites
Fenugreek is known to boost milk supply!
Pink Stork Organic Lactation Tea - Fenugreek & More
Have you pumping double 💪
Legendairy Milk Sunflower Lecithin 1200mg
Chia seeds are high in protein and also help milk supply🤗You can add to your morning oatmeal or yogurt! They do get stuck in your teeth so make sure to brush after.
Chia Seeds
Again oats! Try in coffee, smoothies, or just drink it by itself. Personally I think it’s yummy.
Oatmilk
Almond butter has healthy fats and protein perfect for producing more milk 🥳
Smooth Almond Butter
Warming up the breasts before pumping is comforting and great at increasing supply
MyHalos® Breast Therapy Pack - 2 Hot Cold ...
So many benefits for you and baby by eating your greens! I especially recommend spinach as it’s high in iron and you’ll likely be losing a lot of blood early on.
Dark Green Leafy Vegetables
Perfect thing to prep for the week and can be packed with all kinds of goodies! Including oats, flax seeds, chias seeds are all great for boosting milk supply.
Overnight Oats : r/Cooking
Quick and easy meal
Quaker® Instant Oatmeal - Maple and Brown Sugar
Has coconut water, electrolytes and vitamins!
Home | BODYARMOR Sports Drink | Superior Hydration
Not my personal favorite taste but manageable
Organic Coconut Water & Beverages
Water water water!! Hydration is key 🚰
Water Filters & Water Filter Pitchers - Clean Water at Home | Culligan ZeroWater
One spoonful in the morning ✨
Coconut Oil
So much variety you are bound to find a flavor you like bonus points if it’s a high protein one 🙌
KIND Snacks
These are actually addictive and made with veggies! So you are getting benefits from the oats and vitamins 🥰🙌🤗
Chocolate Chip and Mixed Berry Granola Bites Variety Pack
