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summer's endo survival guide
14 items
By
Summer Leach
a list of things i always make sure to have when i am on my period, but also sometimes use regularly to manage endometriosis symptoms.
this is the heating pad i LIVE on. affordable & reliable
Heat Pads - Target
fantastic for when i am working/doing things on a higher pain day
Innovative period and back care for everyday comfort - MY OBI
i've luckily never had to use it yet, but i have it just incase on high pain days
Walking Canes - Walgreens
i use two brands, Celestial & Traditional Medicinals. FANTASTIC when the cramps are bad. make sure you get raspberry LEAF not flavor.
Red Raspberry Leaf Tea: Potential Health Benefits and Cautions
really helps with cramps & general pelvic pain
AUVON Rechargeable TENS Unit Muscle Stimulator
my FAVORITE brand of period panties. comfortable & affordable
The Period Company
for internal massages, reccomended by my pelvic floor therapist. make sure to get water based lube for it!
Intimate Rose Pelvic Wand, Trigger Point
banana bread with dark chocolate chips is a go to period treat for me!
Moist Banana Bread Recipe (VIDEO) - NatashasKitchen.com
sweet potato brownies are another period treat!
Healthy Sweet Potato Brownies - The Roasted Root
pineapples help SOO much with period cramps! a go to for me
Pineapple: Nutrition, Benefits, and Risks - Healthline
helps me a lot with my hormonal acne in my luteal phase
Organic Spearmint Tea - Traditional Medicinals
another helper with hormonal acne!
Aztec Secret Indian Healing Clay 16 Oz
my FAVORITE health & cycle tracker, a little on the pricey side though
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
the app i use for cycle tracking. syncs with my oura ring to make life a lot easier.
Natural Cycles: Natural Birth Control | No Hormones or Side Effects
