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Pantry Must-Haves for a Gluten & Dairy Free Life
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Summer Erdman profile picture
Summer Erdman
keeping your pantry stocked with versatile, wholesome ingredients doesn’t have to be complicated. this list is packed with the essentials every gluten- and dairy-free kitchen needs—from staples for quick meals to snacks that satisfy cravings. whether...
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4
 
🥖 Baking & Cooking Staples
 
🥫 Pantry Essentials
 
🧂 Condiments & Flavors
 
🍎 Snacks & Quick Bites

🥖 Baking & Cooking Staples

 
Summer Erdman profile picture
bobs is NIICEEE
Coconut Flour : Flours | Meals
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great for thickening sauces
Bob's Red Mill Tapioca Flour, Finely Ground
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versatile thickener and gluten-free substitute
Arrowroot Starch Flour, 16 OZ
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essential for quick dinners
The Ultimate Guide to Gluten Free Pasta
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essential for quick dinners
Barilla Gluten Free in Dietary & Lifestyle Shop(27)
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essential for quick dinners
Catelli Gluten Free, Spaghetti Pasta - 340 g
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Summer Erdman
Rice Flour : Flours | Meals
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high-quality cooking and finishing oil
SE Grocers 100% Pure Mild Olive Oil 17 Ounces
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the best almond flour I’ve found
Pic ‘n Sav
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🥫 Pantry Essentials

 
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creamy base for soups and curries
Organic Coconut Milk
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extra protein
Favorite Quinoa Recipes? : r/PlantBasedDiet
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protein-packed grain alternative
Organic Quinoa - 30oz - Good & Gather
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perfect for meal preparation
Recipe: Easy, Versatile Lentil Soup
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great for soups, stews, and salads
Lentils : Vegetarian Foods
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versatile for roasting, hummus, or salads
Chickpeas
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🧂 Condiments & Flavors

 
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soy-free alternative to soy sauce
Organic Coconut Aminos - 10 fl oz - Good & Gather
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for dressings, marinades, and flavoring
Organic Apple Cider Vinegar, 32 FZ
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adds cheesy flavor without dairy
Nutritional Yeast: Nutrients, Health Benefits, and Uses
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creamy base for sauces and dressings
Organic Sesame Tahini Varieties | Squeezable & Bulk Sizes
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🍎 Snacks & Quick Bites

 
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healthy on-the-go snack
Kirkland Signature Roasted Almonds, Sea Salt, 2.5 lbs
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naturally sweet snack
Dried California Apricots - Page 1
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the perfect brand for gluten free items
LiveGFree | Gluten-Free Favorites
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perfect for cheese or dip pairings
Pic ‘n Sav
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guilt-free treat
Dairy-Free Chocolate
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easy, crunchy, and naturally gluten-free
Clancy's Maple Drizzled Kettle Corn Same-Day Delivery or Pickup
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