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Supplements I love as a gym mom who is 25lbs down!
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items I have been in the fitness world for the last 15 or so years and since I became a mom, it’s so important to prioritize your supplements and make sure you’re getting all the nutrients you need while working out. These are some of my top used daily sup...
Sections
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Morning Supplements
Evening Supplements
Hydration Help
Morning Supplements
Here are the supplements I take every morning to help me stay energized focus and get me through my workout.
These are currently my favorite greens! Kiala tastes great and has helped me so much with my bloat and inflammation!
Kiala Nutrition Organic Super Greens Powder
BrainMD has been my daily multivitamin brand for almost 2 years now. This brand is amazing and their Neurovite plus has everything you need in a multivitamin!
Supplements With Science LLC - Corporate Headquarters
Creatine is a must if you are going to the gym regularly. If you don’t like powders these gummies are really good!
Dralot 99.99% Creatine Monohydrate Gummies
Creatine is a must have for me before the gym. I am a big first phorm fan and they have a great creatine powder.
Micronized Creatine Monohydrate
If you are having a hard time hitting your protein goals I would add this first phorm protein powder to your daily routine. They have a million flavors and it tastes great!
Protein Supplements
The beef organ hype is real! These give me so much energy and help with my low iron levels.
Primal Queen Female Beef Organ Superfood
Happy saffron is great if you’re looking for a good supplement to help with mood support.
Happy Saffron Plus
Getting yourself a good pre-workout can really help you get into the habit of getting to the gym every day. My favorite brand right now is lit all over their flavors are amazing!
Pre Workout Supplements
Evening Supplements
Here are some supplements I take at night to calm myself down at the end of the night and get a good night sleep.
Magnesium has changed my sleep and stress so drastically. I drink this every night before bed. It also does wonders for digestion!
Natural Vitality Calm Magnesium Citrate
These mushroom gummies are my favorite and I have tried quite a few. You can really take these anytime of day when you experience high cortisol levels. I like to take mine at night.
Ashwagandha & Lions Mane Mushroom Gummies
Another great natural product to help with getting a good night sleep. A good night sleep is so important for your health, especially if you’re looking to lose weight.
Tart Cherry Juices
If you’re looking to hit your protein goals, but are interested in a premade protein shake this is my absolute favor. I put this in my coffee or use it as dessert every day.
Core Power Vanilla Protein Shake 26g 14oz 12pk
Hydration Help
Waterboy has got to be my number one electrolyte brand right now. They taste amazing and have the lowest sugar I found in electrolyte mix. If you’re looking to drink more water on a daily basis, these are definitely a good choice.
Waterboy Weekend Recovery 3200mg Electrolyte