The below are things that helped me get stronger, stay consistent, and not completely regret my choices while doing it. If it survived my standards, it’ll survive yours.
Sections
3
Supplements
Workout gear
Workout videos
Supplements
Ok- this is a little $$ but WORTHHHH it. It lasts forever and the only vegan protein power (can’t have dairy) that tastes great. Simple, clean ingredients.
Blueprint Bryan Johnson Vegan Chocolate Protein
The best fish oil out there.
Nordic Naturals Ultimate Omega Lemon 180 Softgels
It’s the best one around. 3rd party tested so you know it’s legit. Tastes great and organic on top of it.
SmartyPants Vitamins: Women
Workout gear
I have this one and it’s incredibly sturdy and super easy to put together and use.
Weight Bench
Awesome for yoga, Pilates, mobility, and more.
High Quality Padded & Extra Thick Yoga Mats
Great for targeting muscles, building balance and flexibility
Best Resistance Bands
Perfect for wiping sweat off while you kick BUTT.
Sweatband
The only waterbottle I use.
Owala
Again, awesome for strength training.
Strength Training Kettlebells - Sports & Outdoors
I can’t handle the ones that go in your ears, so I use these. Great sound quality, built well.
JBL Tune 720BT Wireless Over-Ear Headphones
Pain never felt so good. Get the 24” or 36”
Yes4all Foam Roller
I’ve had these for yearrrsss. And they’ve held up so well. So good for all sorts of things from yoga, pushups, stretching and more
Gaiam Yoga Block - Latex-Free EVA Foam
Old school dumbbells are the best
Dumbbells - CAP Barbell
This is such a good money saver especualy when you're in the early stages of building your home gym. I've had this for a short bit and I LOVE IT
