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Strength Training Must Haves! (Especially for those with hypermobility)
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Jane Rawcliffe profile picture
Jane Rawcliffe
 
Jane Rawcliffe profile picture
For when you need some movement but don't want to leave the house…
Download Yoga Online | Online Yoga Classes - YogaDownload
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Jane Rawcliffe profile picture
Resistance bands are your best friend for strengthening your stabilizer muscles without causing too much harm! Do monster walks, squats etc!
Resistance Bands | Home Workout Accessory - Myprotein
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