THE PERFECT GUIDE FOR EVERYTHING YOU NEED TO DO TO BE THE BEST VERSIONš„³š„³
Sections
5
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What to do first?
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MINDSET
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Diet
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Cardio
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Waight training
What to do first?
1.DO NOT TELL ANYONE noone needs to know keep it to yourself
2. SET YOUR MIND if your mind isnāt at place it cant be done
3. CONSISTENCY over MOTIVATION
4. Caloric deficit ( if you it healthy doesnāt mean you donāt eat too much)
5. Cardio walking ...
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Once is a mistake twice is a choice
YOU CAN DO IT.ā Wallpaper by QuoteFancy
MINDSET
You need to be around fit people and healthy habits people if not in real life than social. Whatch youtube videos about motivation being THAT BICH hard truth telling influencers and fitness influencers. Dont set goals to high you will lose motivation...
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Just some of the people that i follow
Hamza
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OH š
Liv Schmidt
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soo good
Naomi Kong
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the beauty
Nadine Larkin | ONLINE COACH on TikTok
Diet
YOU NEED TO BE IN CALORIC DEFICIT!!! No excuses just weight your food and keep track of nutrition. You can check your calories on internet just type calorie calculator!!
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SO MANY RECIPES
Gemma B on TikTok
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OH YUM FOOD
NutritionFromKay on TikTok
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LOVE TO MAKE AND ITS FUNNY
EveryoneCooks on TikTok
Cardio
Walking is a must keep track and try doing 10000 staps everyday. If you llve dancing like me there are so many yt channels that can provide dance workouts. If not that eliptical machine at gym i love it bearns more calories than treadmill also stair ...
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Just a few workouts i do there are a lot more but i love these
Reggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo
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they give you motivation
FREE 30 MINUTE Sweat Session | DAY 2 JANUARY CHALLENGE
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so cute and good swet
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
Waight training
If you dont know anything abou gym hire personal trainer if you dont have financ for that start with home training and get your self dumbbells, yogamat and bands elastic. There are yt channels for pilates workouts of anykind just pick something you l...
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Some of dumbbells
Dumbbell Set
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LOVE WEARING THESE
Ankle Weights
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YESS
Lonsdale Power Bands
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You need one of these if not your back will hurt
Yoga Mat
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The last thing that i have is this one its not necessary but i love it its fun
