Heavier adjustable weight sets are great for at home workouts.
Adjustable 55LB Dumbbell, 5 Weight Options
Thicker yoga mat which are not only good for yoga exercises but can be used for ab workouts, stretching, etc.
BalanceFrom 1/2-Inch Extra Thick Yoga Mat
Make sure you have a strong enough door frame to hold your weight for pull ups.
ProsourceFit Multi-Grip Chin-Up Pull-Up Bar
Loop resistance bands are great for leg workouts.
Resistance Bands, 5 Set for Workout & Pilates
Resistance bands with handles can be used to workout just about any single muscle group.
Resistance Bands Set with Door Anchor & Handles
Kettlebells are a good alternative for dumbbells if you are not comfortable using dumbbells.
Best Choice 3-Piece Kettlebell Set with Rack
Great for stability and core exercises
URBNFit Exercise Ball - Anti-Burst Yoga Ball
Slam ball great for full body workouts
ProsourceFit Slam Medicine Balls
I didn't want to drop a ton of money to buy this, so I am currently renting a bike and they provide all the equipment needed as well as comes with the subscription for the workouts. It is also a rent to buy program for the bike.
Peloton: The ultimate fitness experience
Gym Inspired Clothes
Working out clothing brands I like
Graphic Tees
Raskol Apparel
UA comfy USA shirt
Under Armour Men's New Freedom Flag T-Shirt
Gymshark is probably the most popular and well known gym specific workout brands
Gymshark Official Store - Men's Gym Clothes & Workout Clothes
Exercises at Home to Build Muscle: 18 Moves with and Without Weights
Monthly subscription and has tons of at home workouts including Insanity
BODi - Fitness, Nutrition, and Mindset for your Health Esteem
One of the original HIIT at home workouts
P90X DVD Workout Base Kit, 12 Fitness DVDs
In Gym Workout Plans
A couple free and paid for workout programs I have had success with
A cheap workout plan with one on one coaching and a custom meal plan. Weekly check-ins from Joey himself.
No bullshit online coaching.
You will have to sign up for a subscription but you get a ton of resources such as workout plans, diets, etc. This particular link is a workout I have had a ton of success with.
Jim Stoppani's 6-Week Shortcut to Strength | Bodybuilding.com
Truly a workout plan for beginners. Starts with only 3 workouts per week and builds into more and more.
The Complete 4-Week Beginner's Workout
Reading Material
Good Reads for dieting or motivating mindset
Booking teaching you how to give more than you thought you could on everything.
The 10X Rule: Difference Between Success & Failure
This book teaches you how to identify your current habits and how to alter them to create good/better habits.
The Power of Habit: Why We Do What We Do
A ton of great recipes with macros on each of them. As well as some chapters about how our body processes certain macros and example diet plans.
The Bodybuilder's Kitchen: 100 Muscle-Building Recipes
