At Home Workout Gear
Gear needed for your at home workouts
Low pound weights
Heavier adjustable weight sets are great for at home workouts.
Thicker yoga mat which are not only good for yoga exercises but can be used for ab workouts, stretching, etc.
Make sure you have a strong enough door frame to hold your weight for pull ups.
Loop resistance bands are great for leg workouts.
Gym Inspired Clothes
Working out clothing brands I like
Graphic Tees
UA comfy USA shirt
Gymshark is probably the most popular and well known gym specific workout brands
I like working out with skull/patriotic shirts this combines both.
At Home Workouts
A few different places you can find at home workouts
Great HIIT at home workouts, she also has an app for workouts.
Vshred also offers customer workout plans for at home or in the gym. Also offer customized diets
Monthly subscription and has tons of at home workouts including Insanity
One of the original HIIT at home workouts
In Gym Workout Plans
A couple free and paid for workout programs I have had success with
A cheap workout plan with one on one coaching and a custom meal plan. Weekly check-ins from Joey himself.
You will have to sign up for a subscription but you get a ton of resources such as workout plans, diets, etc. This particular link is a workout I have had a ton of success with.
Truly a workout plan for beginners. Starts with only 3 workouts per week and builds into more and more.
Reading Material
Good Reads for dieting or motivating mindset
Booking teaching you how to give more than you thought you could on everything.
This book teaches you how to identify your current habits and how to alter them to create good/better habits.
A ton of great recipes with macros on each of them. As well as some chapters about how our body processes certain macros and example diet plans.
Motivational
Everything to keep you motivated
I prefer a physical way to track my workouts and looking back for motivation on how hard I need to push myself
Great motivational speeches, have a spotify channel as well with multiple releases a week.
More great motivational speeches
My custom playlist I use when working out. All types of music but heavy on rap and rock.
Dieting Tips
Tips for eating habits
Free macro calculator to show you what you need to be eating daily.
I use this to put in and keep track of food that I am eating if I am not following a strict diet.