Life is not exactly easy after bariatric surgery. It is definitely different. Here are items that have help me on my journey. Let me help you too!
Each flavor taste good. Almost as if you are drinking juice. 20 grams of protein per packet. Low sugar and carbs. It mixes with water and it is not chalky.
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Oath Nutrition Clear Whey Isolate Protein 12 Pack
All in one vitamin. No extra pills. (Get a Dr's. recommendation, I am not a Dr ) I tolerate these well. I do have to eat something with them to prevent a stomach upset.
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BariatricPal Multivitamin ONE Daily 30 Ct
These helped me so much right after surgery. I usually get the butter toffee flavor, it is my favorite. The other flavors taste good too.
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Calcium Citrate Chews 1000 IU D3 - Sour Grape
These are good. Not chalky. I mix it with Fair Life milk to add more grams of protein. Each packet has 25 grams of protein. I use as an after dinner, late night snack.
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FlavCity Protein Shake Packets 25g Protein
Easy to grab snack. I keep these in my purse as an easy to go snack. 10 grams of protein per stick.
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