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Keto Diet Foods
9
items Keto diet foods focus on minimizing carbohydrate intake while increasing healthy fats and moderate protein. Staples of this diet include meats like beef and chicken, fatty fish, eggs, full-fat dairy products like cheese, avocados, nuts, seeds, and no...
Pork Loin | Chilli Powder | Garlic | Paprika | Chinese Five Spice | Coriander | Black Pepper | Salt | Pak Choi | Leek | Broccoli | Peppers
Spiced Pork Loin with Leek & Pakchoi - Low Carb
Chicken Thighs | Garlic | Mixed Herbs | Chives | Red Onion | Paprika | Chicken Stock | Cauliflower Rice | Broccoli
Creamy Paprika Chicken - Low Carb
Beef Steak | Chilli Flakes | Garlic | Sesame Seeds | Vegetable Stock | Soy Souce | Ginger | Cornflour | Sesame Oil | Fresh Chilli | Broccoli | Peppers | Cauliflower Rice | Mixed Vegetables (Carrots, Peas, Corn) Egg | Vegetable oil | White Onion | Spr...
Hot Sesame Beef - Low Carb
Chicken | Katsu Sauce | Peas | Cauliflower Rice
Panko Chicken Katsu Curry - Keto
Chicken Thighs | Curry Powder | Garlic | Rice Wine Vinegar | Fish Sauce | Soy Sauce | Sesame Oil | Cashew Nuts | Black Pepper | Salt | Cauliflower Rice | Spring Onion | Fresh Chilli
Satay Chicken Thighs with CauliflowerRice - Low Carb
Sundried Tomatoes | Mushroom | Garlic | Parmesan | Double Cream | Courgettes | Bacon | Salt | Pepper
Mushroom and Sundried Tomato Alfredo Courgetti - Low Carb
Chicken Breast | Bacon | Jalapeño | Garlic Clove | Cream Cheese | Double Cream | Cheese | Cherry Tomatoes | Spinach | Green Beans | Cajun | Cauliflower Rice | Salt | Pepper
Jalapeño Popper Chicken - Low Carb
Steak | Vegetable Stirfry Mix | Chow Mein Sauce | Noodles | Garlic powder | Peas | Soy Sauce | Peppers | Sesame Seeds
Allergens: Gluten, Eggs, Soya, Sesame Seeds
Weight: per 100g
Fats: 5.5 | Saturates: 1.9g | Carbs: 17.2g | Sugars: 2.4g | Protein: 9.4g | Salt 0.42 | Calories: 159 | KJ: 665
Weight per serving: Fats: 21.8g | Saturates: 7.4g | Carbs: 68.2g | Sugars: 9.3g | Protein: 37.2g | Salt 1.67g | Calories: 630 | KJ: 2636
Allergens: Gluten, Eggs, Soya, Sesame Seeds
Weight: per 100g
Fats: 5.5 | Saturates: 1.9g | Carbs: 17.2g | Sugars: 2.4g | Protein: 9.4g | Salt 0.42 | Calories: 159 | KJ: 665
Weight per serving: Fats: 21.8g | Saturates: 7.4g | Carbs: 68.2g | Sugars: 9.3g | Protein: 37.2g | Salt 1.67g | Calories: 630 | KJ: 2636
Beef Chow Mein - Weight Gain
Green Pesto 1.3%, Penne Pasta 38.96%, Salmon 38.96%, Broccoli 20.78%
Dairy, Gluten, Egg, Soya, Nuts
Weight: per 100g
Fats: 7.3g | Saturates: 1.4g | Carbs: 12g | Sugars: 0.6g | Protein: 13g | Salt 0.09g | Calories: 168 | KJ: 702
Weight: per 385g
Fats: 28g | Saturates: 5.3g | Carbs: 46g | Sugars: 2.3g | Protein: 50g | Salt 0.36g | Calories: 645 | KJ: 2703
Dairy, Gluten, Egg, Soya, Nuts
Weight: per 100g
Fats: 7.3g | Saturates: 1.4g | Carbs: 12g | Sugars: 0.6g | Protein: 13g | Salt 0.09g | Calories: 168 | KJ: 702
Weight: per 385g
Fats: 28g | Saturates: 5.3g | Carbs: 46g | Sugars: 2.3g | Protein: 50g | Salt 0.36g | Calories: 645 | KJ: 2703
Salmon with Pesto Pasta & Veg - Weight Gain