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Daily Health and Wellness
24
items I have listed here many items my husband and I use for our health and wellness.
Sections
5
Gut health, and vitamins
Healthy skin and ears
Must haves for First aide
Teeth and gums care
Pain relief and allergies and other
Gut health, and vitamins
I love the fruity flavor and how easy to use. Helps with my gut health
Align Dualbiotic, Prebiotics and Probiotics for Women and Men, Fruit Flavor, 54 Gummies
Why pay extra for spendy brand names? I take this daily to get all my need vitamins.
Equate One Daily Women's Multivitamin/Multimineral Supplement Tablets for Women's Health, 100 Count, Compare to One a Day® Women's
I take these daily to help with my mood and stress as I’m going through menopause. They work great!
Force Factor Ultimate Magnesium, 330mg Magnesium Glycinate & Citrate to Promote Calm & Relaxation, Vegan & Gluten Free, Mixed Berry, 60 Soft Chews
I struggle with being able to shut my mind off at bedtime. I find these melatonin gummies to help me quite a bit.
OLLY Extra Strength Sleep Gummies for Adults, 5 mg Melatonin, Restful Sleep Support*, 50 Count
My husband takes this every morning religiously to keep regular. Has a great orange taste
Metamucil GLP-1 Friendly Psyllium Fiber Supplement, Real Sugar Orange, 130 Tbsp
While my husband prefers the powder version, I prefer the Gummies, as they are much easier to just open and pop a couple. I really like the great orange taste.
Metamucil Fiber Gummies, Sugar Free, Orange, 72 Count
I take these daily to help with my mood and stress as I’m going through menopause. They work great!
Force Factor Ultimate Magnesium, 330mg Magnesium Glycinate & Citrate to Promote Calm & Relaxation, Vegan & Gluten Free, Mixed Berry, 60 Soft Chews
Healthy skin and ears
As a person that has eczema flare ups, this Cetaphil soothing moisturizer is one of 2 that I find effective and use.
Cetaphil Eczema Restoraderm Soothing Moisturizer for Dry Itchy Skin, Unscented, 16 fl oz
As a person that has eczema flare ups, this Gold Bond Eczema Relief cream is one of 2 that I find effective and use.
Gold Bond Medicated Eczema Relief Skin Protectant Lotion, 14 oz., Gold Bond Lotion With 2% Colloidal Oatmeal HSA/FSA Eligible
Must keep those ears clean! They don’t fall apart in your ear. I learned the hard way not to use generic for ear swabs
Q-tips Cotton Swabs, Original, For Home, First Aid and Beauty, 100% Cotton, 625 Count
Q-Tips not doing the job? This product is excellent for removing stubborn earwax. It’s gentle, safe, and easy to use.
Debrox Earwax Removal Aid, Microfoam Ear Drops with Carbamide Peroxide, 0.5 Fl Oz
Must haves for First aide
This is a must have. I have many of these. I have one in our boat, one in our SXS, one in each of our vehicles and 2 in my home.
Band-Aid Brand Travel Ready Portable Emergency First Aid Kit, 80 Piece
As a grandma to 5, I always keep decorative band-aids around. Whether it’s an invisible scratch or a good scrap, we all know a kiddy band-aid makes it better
BAND-AID® Brand Flexible Fabric Red, White & Blue Bandages, 100 Count
A first-aid must have. Kills 99% of germs. It supports natural healing to minimize the appearance of scars. It’s the number one doctor recommended brand.
Neosporin Original Ointment, Triple Antibiotic, 0.5 oz HSA/FSA Eligible
Everybody must have some bubbly in their first aid supplies. Works great for cleaning out dirt and debris from wounds.
Equate 3% Hydrogen Peroxide, 32 fl oz
Teeth and gums care
Have early signs of gum disease? I started using this and has improved my gums. I pair with Paradontax toothpaste
Listerine Gum Therapy Anti-Gingivitis Mouthwash Oral Care, Glacier Mint, 1 L
Have early signs of gum disease? I use this toothpaste paired with Listerine Gum Therapy and my gums have improved!
Parodontax Active Gum Repair Whitening Toothpaste - Mint Flavor, 3.4 Oz
I don’t like struggling with the old-fashioned dental floss that’s why I like these floss picks. You can floss and use as a toothpick. Pack some away in your purse, in your car or even in your luggage.
Equate Sensitive Clean Floss Picks, Mouthwash Burst Mint, 75 Count
My husband and I really like these toothbrushes from Colgate. They offer 4-1 bacteria removal from teeth, tongue, cheeks and gums. The multitiered bristles get in between the teeth and along the gums
Colgate 360 Deep Clean Toothbrush Pack, Medium Adult Toothbrushes, 2 Pack
Pain relief and allergies and other
This neck massager is a godsend! Working a desk job I tend to get sore neck and upper shoulders. This helps tremendously.
FitRx Cordless Shiatsu 3D Massager, USB-Rechargeable Shoulder, Back, and Neck Massager with Heat
This seat back massager works wonders! I have it on my desk chair as I work at a computer all day
BOKYAN Back Massager, Electric Full Body Massager with Heat, Seat Cushion Massager Vibration Chair Pad for Home Car, Gifts
Zyrtec is great help during allergy season. I like that it’s super small, easy to take and doesn’t make me drowsy.
Zyrtec 24 Hour Allergy Medicine Tablets, 10 mg Cetirizine HCl Antihistamine, 30 Count
Feeling a little plugged up or a lot, these help! We keep these on hand for that season we get stuffed up
Vicks VapoShower Tablets, Menthol Scent Soothing Non-Medicated Shower Steamers, 3 Count
From headaches to body aches and pains. I like using Tylenol and xtra strength for fast relief.
Tylenol Extra Strength Caplets, Fast, Strong Pain Relief, Acetaminophen 500 mg, 100 Count