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postpartum recs 🤱🏻
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items I had my first baby in June of this year (2025). Initial postpartum had me in an absolute chokehold! Here are a few recs that made those first few weeks survivable.
Sections
4
for physical recovery 🌟
food & drink 👩🏻🍳
clothing items
feeding baby 👶
for physical recovery 🌟
Lifesaver. The hospital peri bottle is alright, but the upside down spout on this particular bottle is a game changer. Makes things much easier and more convenient!
Upside Down Peri Bottle – Frida | The fuss stops here.
Yes, it is as good as they say. I couldn’t have done without this!
Pain & Itch Relief First Aid Spray & Cloths | Dermoplast®
The fragrance of these is still engrained in my memory. These worked amazingly for me!
Always Discreet Boutique Incontinence Underwear, Black - Large
These were everything to me after I was able to ditch the diapers. Slap a pad in these babies and rock on.
Boyshort Disposable Postpartum Underwear (8 Pack) - Frida Baby
I started using these for leakage before I had my baby, and I used them religiously after. Definitely recommend.
Lansinoh Stay Dry Disposable Nursing Pads
I owe my life to Tuck’s! These made a world of difference for me.
TUCKS Medicated Cooling Pads, 100 Count
Whenever the bleeding slows a bit and you are able to leave the diaper stage, putting these in the FridaMom briefs works very well!
Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented
food & drink 👩🏻🍳
Eating was very difficult for me in the first couple weeks. I received a few of these in a care package someone kindly gifted me. I’m not a big fan of protein bars, but these are so good. My personal fav is the PB&J.
TRUBAR Protein Bars
Water intake is so important for recovery. Any insulated cup or water bottle will do, but I love my Owala water bottle!
Owala
Another great hydration option! My personal fav is Blueberry Pomegranate 🫐
BodyArmor
For kids or for postpartum moms just trying to choke a little food down? You tell me. Love this flavor, truly one of the only things I could manage to eat in the beginning.
Iced Oatmeal Cookie | CLIF Kid Zbar® Baked Energy Snacks
clothing items
These 😮💨. Perfection. I still wear them constantly.
Women's Cozy Ribbed Wide Leg Pants - Auden™ Dark Gray XS: Relaxed Fit, Mid Rise, Elastic Waistband
These are so soft, padded so well that I only had minor leak through without additional breast pads, and supportive. I’ve weaned now, but I still occasionally use these because they’re so comfortable.
Nursing Bras
A soft robe because sometimes getting dressed is just too much. I would recommend darker colors due to the fact that staining is a high likelihood!
Arus Women's Meridian Style Full Length Hooded 100% Turkish Cotton Bathrobe
feeding baby 👶
I love the safety fence on this nursing pillow! I still use this to feed my baby and also to help practice sitting! We love it.
Momcozy Safety Fence Nursing Pillow - Firm Memory
If you’re nursing and need to pump, I recommend Spectra. Many different settings, built in light for nighttime sessions, fairly quiet. Check with your insurance and see which pumps they cover!
Spectra
These are the bottles my baby ended up preferring, but it is truly a try-and-see experience. What works for one baby likely won’t work for another, so whatever works for you is perfect!
Baby bottles
I used this constantly in bed to lean against while feeding my baby. It’s not a necessity, but it is definitely helpful.
Mainstays Faux Fur Plush Bedrest Pillow, Specialty Size, Ivory White - Walmart.com