Essentials for women and men to keep levels up as we age.
Best magnesium glycinate supplement! Clean, third party tested! Great for lowering cortisol, sleep, mood, and digestion
Pure Encapsulations Magnesium Glycinate Supplement
Only form of magnesium to cross the blood/brain barrier. Great for cognitive health!
CogniMag 120's
My choice for NAD. I have done my research in this, and for me-this has been a game changer. Pre cursor is NR, more bioavailability and human safety data tested by third party.
Selerb NAD+ Supplement for Women -60 Capsules ...
Best form together with D3/K2, which redirects the calcium of Vitamin D to the bones instead of the blood. Best taken with your magnesium, as it activates D3.
Pure Encapsulations Vitamin D3 & K2 Support
Pure, clean, trusted. Since we don’t make zinc ourselves, we must injest it for immune support! I take mine at night with my Magnesium Glycinate.
UltraZin Zinc 90's
Another anti-aging product from Korea! Powder form, mixed with water before meals in the morning. TBH, the taste is not great-I follow it with my coffee 😂👍. About $22 USD
BB LAB Glutachione C 30 Sticks (1-month supply)
My fave go to for bone broth! Protein packed and a fast way to get that protein count! I also use this to cook rice and pastas in!
Bare Bones Chicken Bone Broth Instant Powdered Mix
I have been adding this to my first cup of coffee in the morning for the last 10 years. I have to say it works! Hair, nails are strong. Skin and joints have elasticity. Unflavored.
Grass Fed Collagen Peptides Powder
Always on hand. A friend of mine, who did adventure racing, taught me to prepare this by only adding enough water to create a fizz. If all the chemical reactions happen in the fizz, why not just drink it that way? Yeah, it’s a game changer 🥳👍
Emergen-C 1000mg Vitamin C Powder Immune Support
Another important tool in my magnesium arsenal! I take this in the afternoon after lunch. Good for digestion.
Pure Encapsulations Magnesium (Citrate/Malate)
I like this if I’m choosing a bottled water. I like the alkalinity, and tastes clean!
Essentia Water
Honestly the best skin protection and hydrating, especially in winter.
Moisturizing Cream
My fave snack mix! Healthy!
365 Organic Dark Chocolate Nuts & Berries Trail Mix
Another important supplement especially for women.
