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PCOS/PMOS/GLP-1 Lifesavers
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items As someone who has recently been diagnosed with PCOS (now known as PMOS) and started on a GLP-1, it can be very frustrating to find what items will actually help you with your symptoms. Here are some things I have tried that actually work.
Sections
4
Supplements
Workout Stuff
Feminine Care
Food/Drink
Supplements
Supplements that I currently take for PCOS that have made a world of difference managing my symptoms
This inositol helped get my menstrual cycles back to being more consistent instead of going months without cycle, or having a monthly cycle that lasted weeks at a time.
Myo-Inositol & D-Chiro Inositol 40:1 Ratio 120 Ct
If you have PCOS, you can almost guarantee you have a Vitamin D deficiency. Vitamin D3 helps with metabolism, insulin sensitivity, inflammation, and mood stabilization.
NatureWise Vitamin D3 5000iu 1 Year Supply
With how challenging it may be to get in all the dietary supports (water, protein, etc), I found it easier to take spearmint capsules instead of drinking multiple cups of tea a day. Spearmint is great for digestion and lowering androgens which cause ...
HERBAMAMA Spearmint Leaf Capsules 1000mg
After meeting with a nutritionist and asking what multivitamin would be best for me, she suggested Mary Ruth's vitamins. Every other multivitamin that was a pill always would make me nauseous, even if I ate before taking it. This is a liquid and is g...
MaryRuth's Liquid Multivitamin + Hair Growth Clinically Tested Lustriva Biotin 10000mcg, Adults Ages 18+, 30 fl oz - Walmart.com
Workout Stuff
The majority of women with PCOS do best with low impact exercises and strength-training. Here are some items that have helped me with both.
Walking is the best low impact exercise for women with PCOS. Adding this weighted vest provides a weight training aspect which helps greatly with regulating metabolism.
BAGAIL Weighted Vest 5-30lb w/ Phone Pouch
Kettlebell workouts are a great introduction into strength training that is not intimidating. Guide shows different kettlebell workouts that provide great results.
Polyfit Adjustable Kettlebell 5-12 lb Set
I love these bands! As someone with PCOS, prioritizing strength training is a must. Depending on where you are in your strength journey, this is a great place to start. These bands add resistance without too much impact that traditional weights may b...
TRX STRENGTH BANDS
If you have flat feet or any troublesome foot issues, these Asics are the way to go. I love Asics and these are the only shoes that I have consistently bought for working out that don't cause me any pain.
GEL-KAYANO 20
Feminine Care
PCOS wreaks havoc for many women and their menstrual cycles. These items listed here have helped tremendously in my PCOS journey.
These discs are amazing! PCOS can lead to irregular and heavy periods. These discs make dealing with PCOS menstrual cycles much more manageable.
Flex Plant Plus Plant-Based Disposable Discs
These are a must-have for the heaviest days of your menstrual cycle.
Hanes Women's Comfort Period Briefs 3-Pack
The feminine wash is gentle and is a vital component of any feminine care.
The Honey Pot Prebiotic Feminine Wash 5.51oz
Food/Drink
Some foods and drinks that are helping with my overall nutrition goals
Protein is huge for anyone who has PMOS and is on a GLP-1. I tried the sample pack to see which flavors I liked and then starting buying the single flavor bags. There is no weird chemical aftertaste, it blends well, and 10 grams of collagen are in ea...
Protein Powder Packets | Single Serve Protein Powder | FlavCity
GLP-1's dull your thirst so I found out very quickly that I needed to make sure to stay hydrated. I generally use 1 Drip Drop packet in my water bottle every couple of days to ensure that I am getting the necessary minerals needed to prevent dehydrat... also like that they use Stevia Leaf and not aspartame, because I get headaches with any artificial sweetener.
Zero Sugar Plus+ Electrolyte Drink Mix - Variety Pack (24 Stick Packs)
Chia seeds have become my go-to fiber superfood. GLP-1 digestion becomes delayed, so ensuring you have enough hydration and fiber is crucial. When soaking chia seeds, you get hydrated fiber which is a win-win. My breakfast usually includes chia seeds...
BetterBody Foods Organic Chia Seeds 2 lbs
My favorite drink from Olipop. It tastes just like a watermelon gummy candy. It also helps me meet my hydration goal and fiber goal with 9 grams of fiber per can.
Watermelon Lime