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Sam’s Club: Best High-Protein & Low-Calorie Finds
20
items My go-to Sam’s Club picks that make cutting way easier (without feeling deprived). These are all high-protein, low-calorie staples and snacks I keep on hand to stay lean while still enjoying what I eat. Perfect for anyone balancing fitness goals with...
Sections
3
Healthy Ingridients
Sweet Snacks
Savory Snacks
Healthy Ingridients
Staples that make meal prep simple, filling, and macro-friendly.
I use egg whites everyday. They are so filling and so good in an omelette
Member's Mark 100% Liquid Egg Whites,16 oz. cartons, 6 pk.
This is a healthy bacon alternative&you can barely tell the difference between it and real bacon. So yum!
Godshall's Uncured Turkey Bacon 40 oz.
I use this as a base to my yogurt bowls- I add frozen fruit, cereal, and sweetener & it’s a perfect breakfast. So delish!
Member's Mark Plain Nonfat Greek Yogurt, 40 oz.
This is a great high protein and low calories alternative to normal peanut butter. I use it in cookies, shakes, as PB, in my oatmeal, etc.
PBfit Classic Peanut Butter 8g Powdered Peanut Butter Spread, 1.87 lbs.
I love these! They actually taste so good I eat them at least once a day. Super low calorie tortilla alternative with some protein.
La Banderita Carb Counter Low Carb Keto Friendly Tortillas, 16 ct.
These pouches are great for on the go. Tuna is super high in protein & a great way to hit your protein goals. I like mixing in some light mayo&pickles to make a low calorie high protein tuna salad 😋
StarKist Chunk Light Tuna in Water, 2.6 oz., 10 pk.
Easy high protein substitute for cooking pasta in//making soup.
Swanson Chicken Bone Broth, 32 oz., 3 pk.
Low calorie alternative to rice that helps bulk up meals
Member’s Mark Riced Cauliflower, Frozen, 12 oz., 4 pk.
I love air frying these & throwing them into a salad or a bowl. Super easy & satisfying!
Member's Mark Grilled Chicken Bites, Frozen, 3 lbs.
Sweet Snacks
Guilt-free treats that curb sugar cravings without going overboard.
Oikos is so yummy!! Each container is only 90 calories with a whopping 15 grams of protein 😮. These are so good for a snack or a breakfast.
Oikos Triple Zero Nonfat Blended Greek Yogurt Variety Pack, 5.3 oz., 18 ct.
I love warming these up in the microwave- they taste like fresh baked cookies 😋
IQBAR Plant Protein Bar Variety Pack, 12 pk.
I eat one of these with some PB fit before my runs for some quick digesting carbs 😋
Quaker Rice Cakes, Variety Pack, 4 pk.
These bars are ADDICTIVE. Taste like an actual brownie- I LOVE them.
IQBAR Protein Bar Variety Pack, 12 ct.
These protein bars don’t even taste like protein bars- they are super airy & fluffy in the middle. A perfect sweet treat to end your day.
Built Bar Puff & Chunk Protein Bars, Variety Pack, 13 ct.
High protein alternative to Cinnamon Toast Crunch. I love adding this to my yogurt bowls- adds a perfect sweet crunch!
Catalina Crunch Cinnamon Toast Cereal, 22 oz.
Perfect sweet treat to end your day with!
HC Fudge Bars, Frozen, 18 ct.
Savory Snacks
Crunchy, salty, and satisfying options that keep you on track.
These are so good with a beef stick & some veggies for an on the go filling snack.
Member's Mark Light String Cheese 36 ct.
These taste just like the white cheddar Cheetos. They are great on the go alternative that are high in protein!
Hippeas Chickpea Puffs Groovy White Cheddar, 0.8 oz., 24 pk.
Love these for on the go- filling&high in protein.
Archer Original Mini Beef Sticks, 0.5 oz, 24 pk.
Easy high protein snack for on the go!
Member's Mark Original Grassfed Beef Snack Sticks 1 oz., 12 pk.