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Nutrition and Supplements for Fitness
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items Navigating the world of supplements can be overwhelming, so I've put together a list of my tried-and-true favorites. From protein powders to vitamins, these are the supplements that have made a noticeable difference in my health and fitness journey. ...
Best-selling whey protein powder with 24g of protein per serving. Mixes easily and tastes great. Perfect for muscle recovery and growth after intense workouts
Optimum Nutrition Gold Standard Whey Protein
America's #1 selling pre-workout. Boosts energy, focus, and endurance. Great for high-intensity training sessions and breaking through fitness plateaus
Cellucor C4 Original Pre Workout ICY Blue Razz
USDA Organic and NSF Certified for Sport plant-based protein. 30g of complete protein per serving. Ideal for vegan athletes and those with dairy sensitivities.
Organic Vegan Protein Powder, Vanilla, 30g
Stylish and functional insulated water bottle holder. Keeps your drinks cold for hours. Perfect for staying hydrated during workouts or on-the-go.
CALPAK Water Bottle Holder
Supports gut health and immune function. Great for overall wellness and digestion." #Probiotics #GutHealth #WellnessSupplements
Physician's Choice Probiotics 60 Billion CFU
Essential for energy production and nerve function. Perfect for active lifestyles." #VitaminBComplex #EnergyBoost
Why Is Vitamin B Complex Important and Where Do You Get It?
Helps with muscle recovery and relaxation. Great for post-workout routines." #Magnesium #MuscleRecovery
Magnesium Supplements: Benefits, Deficiency ... - WebMD
Supports muscle growth and recovery during workouts. Popular among athletes." #BCAAs #MuscleRecovery #FitnessSupplements
Branch-Chain Amino Acids: Uses and Risks - WebMD
Antioxidant that supports energy production and heart health. Great for overall wellness." #CoQ10 #Antioxidant #HeartHealth
Coenzyme Q10 - Mayo Clinic
Beta-alanine can help delay muscle fatigue during intense workouts, allowing you to push through more reps. It's a great addition to your supplement stack for improving endurance and overall performance.
Beta-alanine: Uses and Risks - WebMD
This supplement can enhance blood flow and nutrient delivery to muscles, potentially improving exercise performance and reducing muscle soreness
Citrulline: Health Benefits, Potential Risks, Dosage, and More
If you’re following a plant-based diet, this one’s a gem! With 30g of protein and added BCAAs, it’s perfect for muscle recovery after tough workouts
Plant-Based Sport Protein Powder – Vega
Hydration is key, and Ultima makes it easy with clean ingredients, zero sugar, and all six essential electrolytes. Perfect for workouts, hot days, or just keeping your energy up. Bonus: It tastes amazing and is super gentle on your stomach!
Ultima Replenisher
Omega-3s are a game-changer for reducing inflammation and supporting heart and brain health. These soft gels are high-quality, easy to take, and don’t leave that fishy aftertaste
Omega-3 | Soft Gels & Liquid Formula - Nordic Naturals
Omega-3s are a powerhouse for your health! They support heart health, reduce inflammation, and even help with brain function. They truly are a must have for overall wellness.
Omega-3 Fatty Acids & the Important Role They Play
Learn how to efficiently prepare healthy meals for the week, saving time and supporting your fitness journey
Ultimate Guide to Meal Prep for Fitness Enthusiasts
This fast-absorbing, high-quality protein powder supports muscle recovery and growth, perfect for post-workout nutrition
Dymatize ISO100 Whey Protein Isolate, 5lb
perfect for post-workout nutrition
Lab-Tested: Dymatize ISO 100 Review (2024)
Helps maintain hydration and mineral balance during intense workouts or hot conditions
LMNT Zero Sugar Electrolytes - Raspberry
This tool helps you determine your optimal daily water intake based on your weight, activity level, and climate
Hydration Calculator
Clarify misconceptions about nutrition and learn evidence-based facts to optimize your diet for fitness
10 Nutrition Myths Debunked - Mayo Clinic Health System
A curated collection of nutritious recipes tailored for active lifestyles and various dietary preferences.
EatingWell: Healthy Recipes, Healthy Eating
Essential for bone health and immune function, especially important for those with limited sun exposure.
Vitamin D-3 1000 IU Softgels - NOW Foods
I'm not a Tom Brady fan, but TB12 Plant-Based Protein Powder is a great option for those looking for a high-quality, plant-based protein supplement. It offers 24g of protein per serving and is suitable for vegan and keto diets
TB12 Plant-Based Protein Powder
Need some inspiration for high-protein vegan meals? Check out HurryTheFoodUp for a collection of quick, easy, and nutritious recipes that are perfect for complementing your plant-based protein routine.
Hurry The Food Up: Vegetarian High Protein Recipes