If you are like me and have ADHD, you struggle with time management, focus, etc. This list will help make ADHD a little easier to handle.
Sections
4
Apps
Organization
Planners/Journals
Fidget Toys
Apps
This app has a planner and a focus timer without having to go to multiple apps.
Tiimo
Help yourself focus and the environment? You can get up to five trees planted by focusing! This game has you plant a tree and if you lose focus, your tree withers. Take care of your tree by focusing!
Forest - Stay focused, be present
Turn your habits into a game by Habitica! This fun game rewards you for doing tasks.
Habitica
Bearable is a mood tracker that helps you identify if your ADHD is making your life hard or if you had a good day.
Bearable App
Having a hard time deciding something? This app will help manage those hard decisions by picking one for you!
Tiny Decisions | iOS/Android wheel spinning app
If I need to fidget I would just take my phone and open this app as it has a lot of satisfying toys to play with.
Tappy: Self Care Fidgeter for iPhone - Download
I love this one as I can complete a goal to help take care of a little bird. The bird is absolutely adorable as well.
Finch - Your New Self-Care Best Friend
Organization
Face it. It is hard to remember where you put things when you have ADHD. But with these recs, you will be able to organize in a snap.
A label maker is necessary so you can label your organization tools.
Walmart Supercenter
Now I find storage containers to be very helpful for organizing my things.
Storage Containers
Need to keep track of bills? These filing cabinets will keep your bills, receipts, and other important paperwork in one convenient place
3 drawer file cabinets
Now these color coded calendars are very helpful to track your appointments!
Color Coded Calendar
Planners/Journals
If it weren’t for a planner I wouldn’t remember my appointments.
These planners help me plan my day out and keep my appointments all together.
adhd planner - Target
These journals are made with leather and are good to write my feelings down.
Leather : Journals
In case you need a digital one, Etsy has you covered!
Digital Planner
Fidget Toys
Sometimes you just have to move, these fidget toys have helped me calm my excess energy.
One of my favorite gifts to me was a fidget spinner.
Target
I love the designs of these fidget cubes!
Fidget Cube
Now these rings can easily go with me compared to a fidget cube or a fidget spinner.
