I have bipolar disorder type 1. This list is to help you cope with the highs and lows of bipolar.
Sections
2
Mania/Hypomania
Depression
Mania/Hypomania
For those who are high up, this list will keep you grounded and safe.
I got this while in mania. It has helped me through my creative binges.
Apple iPad Pro 11-inch M5 2025 : iPad
The Apple Pencil is good for the iPad you got. Letting your creativity flow through can help soothe your racing thoughts.
All Apple Pencil in Apple Pencil(24)
Now on nights you can’t sleep, snuggling up with a good book can help pass the time.
Barnes & Noble
If you like having a physical way of tracking your sleep, these cute pdfs will motivate you to be that person.
Sleep Tracker Journal
Fortunately I have not needed this app, but a know a few people whose mania has ruined their sobriety. With this app, you can join a community of sober people, track how long you been sober, and learn about your withdrawal.
I Am Sober
Now keeping a budget is very hard while in mania, but sometimes seeing how much you are spending can help bring you back to earth.
Budget Planner: Monthly & Weekly Bill Tracker, Personal Expenses ...
Now of course mania is not all horror, you can make some great memories. With these cameras you can capture a great moment before it leaves.
DSLR Cameras
If your teenager is in mania, it can be hard to find them if they decide to take a journey. Luckily with a car tracker, you will be able to find your teen in no time.
Car GPS Tracker
In mania sometimes, I feel so much rage that I want to punch something. While I don’t have this yet, I can definitely use one.
Now in order to prevent mania you need to get to bed on time. With these alarm clocks you can get to bed on time without having to open your phone to check.
Loud Alarm Clocks
Depression
Now you lost your edge, feeling so low that you can’t get out of bed. These recs will help you get through those trying times.
Of course when you have depression, getting up is hard to do. At least these beds will keep you comfy.
Queen Sized Beds
Stay comfortable underneath these amazing yet fashionable comforters.
Comforters and Sets
Something that lifts my spirits when it is depression time is a nice scent. These scented candles will brighten up your day.
Candles & Home Fragrances
Now sometimes you feel like the world is suffocating you, but with this app you can concentrate your breathing, soothing away that anxiety.
Breathwrk | Number one health and performance app
If you are like me and struggle to get to the shower, these wipes will leave you feeling clean.
Shower Wipes Camping
Combing the hair is necessary even in depression. With these detangling brushes, you can get those pesky knots out.
Now when you are laying down a lot, your hair is likely to get tangled. But with the satin pillowcase, tangles will not be as likely to happen.
Satin Pillowcases Hair
Now with Etsy, you can enjoy a nice stress ball to squeeze out all that sadness.
Stress Ball
Having a mental breakdown? I get it, sometimes you just need some good quality tissue to wipe those sad eyes.
Kleenex Tissues | Facial, Ultra Soft, & More
Now if you are like me and worried about scent even when depressed, this website can help you find the best perfumes and colognes at a discounted price.
