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Seasonal Sadness: Your Kit to Help Beat Seasonal Affective Disorder
11 items
By
Sheila Gifford
When it is time to turn the clocks back, I feel the winter blues. These recs help me ride through the waves of sadness.
1
With the sun setting earlier, these lights help replicate natural sunlight to help you feel better.
SAD Therapy
I’m afraid of candles, but I love the scents that come from the candle section of any store
Scented Candle Sets - Target
I like a little weight on my blankets. The heat adds some much needed warmth to those cold winter nights.
Weighted Heat Therapy
I tend to try to tune out the world and listen to some music when I am depressed, so naturally I go for some headphones.
Beats Headphones & Accessories
My favorite subscription for music for a reason. I enjoy the quality of the music and the selection is great.
Apple Music
If I am not listening to music, I read books. Barnes and Noble is my favorite book store as the variety of books brings me to life.
Barnes & Noble College Bookstore
Kids shouldn’t only get the privilege of coloring books. It helps calm me down in times of stress.
Adult Coloring Pages
Jigsaw puzzles engage my mind for hours. I love seeing the pieces all come together to make one epic image.
White Mountain Puzzles: America's Favorite Jigsaw Puzzles for Adults ...
Of course, journaling helps me get through these rough feelings. I just write them in a journal and I feel a lot better.
Journal
In case you don’t have the energy to go get your journal, you can download a digital journal to write down those important thoughts.
Digital Journal
I like to sit and lazily strum my guitar when I’m down. It helps me be creative and relax.
Guitar Center
