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Exercises for a flat stomach and a narrow waist
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teodora
List of videos with exercises for a flat stomach and a narrow waist. Ideal for all levels. Here is the link to the exercises I recommend you do every day (each day has different exercises).
Sections
7
 
Monday
 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
Saturday

Monday

 
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teodora
8MIN ABS & WAIST // Tone , Sculpt & Belly Fat Burn// pilates at home
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Tuesday

 
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teodora
8MIN everyday full body hourglass workout// workout at home
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Wednesday

 
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teodora
5MIN ABS & SMALL WAIST // small and narrow waist// flat stomach workout
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teodora
6MIN DE-BLOAT STOMACH QUICKLY// stretching routine & improve digestion
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Thursday

 
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teodora
9MIN TINY WAIST WORKOUT/ SNATCHED WAIST & ABS (NO EQUIPMENT)
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Friday

 
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teodora
VICTORIA’S SECRET FULL BODY WORKOUT// 8MIN HOURGLASS BODY WORKOUT
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Saturday

 
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7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
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Sunday

 
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teodora
FLAT STOMACH WORKOUT // hourglass body & no equipment
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