A list of the most evidence-backed ways to increase your healthspan
Lowers blood sugar, very safe, good alternative to metformin
Acarbose
Probably the most evidence-backed longevity molecule around. Can also be put into a cream to reverse skinaging!
Sirolimus
The number one way for most people to reduce mortality is lowering LDL and Apo B, statins do both. Nearly everyone will be prescribed a statin eventually, but the key is prevention: if you take them BEFORE you have heart disease, you can prevent the ...<70), you not only stop laying down plaque, you can remove it!
Statins: Types, Uses & Side Effects
No way around it: fasting is the unrivaled behavior for cleaning/purging your cells and increasing longevity markers. Intermittent works, but get beyond 2 days and you start activating deeper levels of cellular cleaning, collagen production, etc
Fasting
Pretty straightforward. Opt for stevia when you can, but if you do eat sugars, try to move/walk exercise afterwards to avoid blood sugar hikes. Cinnamon and apple cider vinegar also help curb spikes. Recommend levels continuous glucose monitor to lea...
Avoid sugars
That's it. Sleep as much and as often as you can. I'd take more sleep over any diet, med, fasting, etc. Crucial for everything.
