Things that kept me from losing it on the daily—mental clutter, emotional burnout, and sensory overload edition.
Sometimes I don’t know what I’m feeling until I write it down.
52-Week Mental Health Journal: Guided Prompts
When everything feels too much, a good shower is the closest thing to a reset button. (I saw this item promoted by Jennie from Blackpink must have essential and decided to give it a try )
Atojet Filter Showerhead AJ8200MC-SNG-1
I keep this in my bag. Roll it on, deep breath, survive another hour.
Young Living Stress Away™ Essential Oil Roll-On
Literal silence is self-care. Especially when the world is just loud.
JBL Tune 770NC Wireless Over-Ear Headphones
Helped me stop doom-scrolling and actually do things without melting down.
Ticktime Pomodoro Timer Cube, Silent Alert
Low-Effort hobby kit. Something mindless but fulfilling. No pressure to be good at it.
All Easy Painting Kits
Low-Effort hobby kit. Something mindless but fulfilling. No pressure to be good at it.
Cloudberries – Beautiful Puzzles for Adults
It’s not a therapist. But it’s the one thing I keep alive, and that counts.
Costa Farms Indoor Neanthebella Parlor Palm House Plant
Harsh white light was making my anxiety worse.
GE Relax HD LED Light Bulbs, Soft White, A19
For when I need to disappear for a minute moments
TheraPearl Eye-ssential Mask with Gel Beads
Like a hug, without having to talk to people
Gravity Weighted Blankets
Crackling fire sounds + cozy scent = microtherapy
WoodWick Large Hourglass Fireside Candle
Automate lights, diffuser, even my coffee maker. No more decisions.
TP-Link Kasa Smart WiFi Plug mini Works w/Alexa, Google Assistant HS105 (3-PACK)
Hydration, but make it cute enough so I remember to do it.
STANLEY Quencher H2.0 Tumbler w/ Handle & Straw
Brain dump. Task dump. Anxiety dump.
The Self-Care Planner by Simple Self
Cozy Mobile Game. When I need to escape, but scrolling social media makes it worse.
