Wellness doesn’t have to mean expensive subscriptions or fancy equipment. These are totally free resources I use to feel more centered, calm, and energized. 🧖🏼♀️🧘🏼♀️
Great for quick meditations and grounding music.
Insight Timer — #1 Free Meditation App
Her 30-day challenges always get me back on track, especially when I have a full busy day working, starting my morning routine with these quick and effective routines.
Yoga With Adriene
Deep dives on sleep, focus, and routines.
Podcast
Science-backed tools for my mental wellness.
Mental Health
My go-to reset spot after a long week, as I live in Europe 🇷🇴
THE 10 BEST Parks & Nature Attractions in Hunedoara County (2025)
Her guided meditations and talks on compassion are deeply calming for me.
Talks: Audio & Video
Tons of free workouts, yoga, and strength sessions — no equipment needed.
Nike Training Club App. Home Workouts & More.
I use these for quick reflection when I feel off.
My 7 Favorite Free Mental Health Apps
I love receiving daily notifications with strong, powerful and motivational affirmations, so this app saved my mindset.
Oath: Daily Affirmations on the App Store
Three pages of free-writing every morning — pure brain declutter.
Technique - The Artist's Way - Morning Pages : r/Journaling
This journal takes for real just 5 minutes to complete the daily affirmations and mindset for each day.
The Five Minute Journal® - Simplest, most effective way to be happier.
