Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Good for your mental health ✨
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items This list is all about wellness and mental health - a collection of simple things that make you feel grounded, calm, and recharged. From mindfulness tools to cozy self-care favourites, everything here supports your mood, mindset, and overall well-bei...
This is the absolute best pen! It writes beautifully, and it does not leak through your pages. 10/10 you want it! And perfect to journal with.
Sharpie Pens, Fine Point (0.4mm)
Getting a journal book you love to be able to heal and get your thoughts and feeling out is so powerful. I share a few beautiful ones in this section for your mental health.
Journals & Notebooks
Here’s a few good journal promps if you you need to get started in connecting more with yourself. ✨
Long list of journal prompts!
Some journals to pick from!
Journal
Book yourself the spa, and then stay all day long. You’ll feel well taken care of. The price is great for a full day adventure. And they have rituals that happen through out the day - that you can join as you want. Lots of hot options, and places to ...
Thermea Spa Village Whitby
Absolutely no bleed-through pens - they write beautifully smooth with rich black ink. Perfect for journaling, note-taking, or anyone who loves clean, crisp pages. Great for writers and journalists who want their words to shine without a mess.
Journaling Pens - No Leak, Smooth Writing
I love having my red light therapy set up by my desk - I can use it daily while I work! This one has a 30-minute timer, so it automatically turns off, and it’s huge, covering a lot of your body at once. It’s such a relaxing way to give yourself a lit...
Red Light Therapy Lamp 660nm & 850nm with Stand
I went with the smallest size, and I can definitely feel the difference! This vest adds just the right amount of extra weight to your workouts without straining your back. It feels comfortable, helps improve posture, and gives every movement a little...
Weighted Vest
This heating pad is pure luxury in everyday life. I love crawling into bed, wrapping it around me, and instantly feeling that warm, cozy glow. It elevates your evenings, gives you all the cozy vibes, and makes you feel indulgent and cared for - like ...
OCOOPA Graphene 8-Layer Heatlock Heating Pad XL
I’ve been loving my copper water bottle lately - it’s not just beautiful, it actually has so many benefits. Copper naturally helps purify water, killing bacteria and balancing your body’s pH levels. Drinking from copper can also support digestion, im...
Try Goods Copper Water Bottle 37.2 OZ Leak Proof
Massage guns have become one of those wellness tools people try once and instantly understand the hype. They’re basically a little handheld device that delivers fast, targeted pulses into your muscles - like a mini deep-tissue massage anytime you nee...
cotsoco Deep Tissue Massage Gun, 4 Heads, 6 Speeds
A yoga mat is your personal space for movement, mindfulness, and self-care. It cushions your body, protects your joints, and makes every stretch or pose feel more comfortable. Rolling it out creates a small sanctuary where you can focus, breathe, and...
Amazon Basics Extra Thick Yoga Mat with Strap
A weighted blanket provides a comforting, gentle pressure that feels like a warm hug, helping you feel safe and grounded. Many people find it reduces stress, calms the nervous system, and supports deeper, more restful sleep. It can be especially help...
YnM 15lbs Weighted Blanket for Adults, 48x72, Dark Grey
Stressless and self-care cards, along with mindfulness and meditation exercises, are simple tools to help you pause, reset, and reconnect with yourself. They guide you through reflection, relaxation, and anxiety relief, making it easier to manage dai...
Allura & Arcia 52 Stress Less & Self Care Cards
Bath salts are one of the easiest ways to reset your whole nervous system. The minerals help relax tight muscles, pull tension out of your body, and support deeper, calmer breathing. Even ten minutes in the tub can feel like a full-body exhale. It’s ...
Dr Teal's Epsom Salt Soak, Lavender, 3lbs