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Daily Workout Essentials for Minimalists
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items This list includes a lot of the things I use in my day-to-day to stay active, energized, and consistent with my fitness. Whether you're training at home, outside, or on the go. You’ll find a mix of gear, recovery tools, and snack options that help ma...
Sections
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Home Strength Builders and Recovery Tools
Tracking and Measuring
Just for fun
Home Strength Builders and Recovery Tools
A go-to list of strength-building and recovery tools you can use at home, no gym needed. Perfect for building muscle, easing soreness, and keeping your body strong between workouts.
These were designed for use with the Les Mills workout programs but I find them to be pretty fun with my own self designed workouts. They have a patented “Gator” teeth mechanism that makes it much faster to change out and add weights to the bar. I al...
Les Mills SMARTBAR Weight Set – Adjustable Barbell & Plate Bundle for Home Strength Training & Total Body Home Workouts
The best yet simplest feature I enjoy about these wrist weights is the thumb holster. It adds a little bit of stability to the weight where the ones I've used before often slip at the first sign of sweat or movement. I even wear them on my ankles but...
SPRI Wrist Weights Set with Thumblock Arm
I like this small foam roller because you can maneuver it into lots of different hard to reach places like shoulders and glutes. It can be stored away easily also.
Amazon Basics High-Density Foam Roller – Firm Muscle Recovery Tool for Physical Therapy, Stretching, and Deep Tissue Massage
This is very similar to the massage gun I have and cost much less with the same features and extra massage heads. I definitely could have spent less on a quality one had I searched around more. This is good for post workout and recovery days and I al...
RENPHO Portable Deep Tissue Massage Gun for Muscle Recovery & Pain Relief – Quiet, Handheld Percussion Massager for Athletes & Home Use
This is great for improving strength or if you want to lose weight. TIP: Don't do exercises that require a lot of arm mobility or jumping movements.
Weight Vest for Running and Training Black Vest with 12-lb
Tracking and Measuring
These products are for those who want to track what's working for them and measure results as they progress.
I have one of the original versions of this watch I bought in 2022 and it's still tickin' 😏. This specific one is more updated but still budget friendly. If you're looking for an affordable tracker this is the one: I track my heart rate, steps, work...
Amazfit Bip 5 Smart Watch 46mm – GPS, Alexa Built-In, Bluetooth Calling, 10-Day Battery, Heart Rate & Sleep Tracker, VO2 Max, Fitness Smartwatch for Android & iPhone
Even if you are not big on measuring your food, if you ARE serious about losing or gaining healthy weight, knowing how much is on your plate is key 🔑 to staying on top of calories and macronutrients. All you need is AAA batteries.
Etekcity Digital Kitchen Food Scale – Grams & Ounces for Baking, Cooking, Keto, Meal Prep & Weight Loss | Stainless Steel, LCD Display, Medium Size
This scale like most modern scales comes with an app that lets you set fitness and weight goals (even BMI) and track your progress. It even has customizable diet and exercise plans (via the app).
Etekcity Smart Body Weight Scale – Bluetooth Digital Bathroom Scale with BMI, Body Fat, Muscle Mass Tracking & App Sync for Home Fitness and Health Monitoring
Just for fun
These are some nice-to-haves that I find very helpful with staying on track with my fitness goals and focus.
I'm usually against using assistive technology like this but after finding out that it can help me be more hands free with my other devices (laptop, smartphone etc) while in the house, I was sold on it. There are a few versions that do more and have ...
Amazon Echo Dot Smart Speaker with Alexa – Charcoal | Crisp Sound, Compact Design for Bedrooms, Offices & Kitchen Use
Great sound and they actually stay on during my workouts. Foldable so they save space and comfortable padding on the ears. Sound is very good and noise cancelling.
JBL Tune 510BT