Benable โ create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
๐๐ ๐ข๐ด๐ฒ๐ท๐ฌ๐ช๐ป๐ฎ ๐ก๐ธ๐พ๐ฝ๐ฒ๐ท๐ฎ ๐ฆ๐ฒ๐ฝ๐ฑ๐ธ๐พ๐ฝ ๐๐ป๐ธ๐ญ๐พ๐ฌ๐ฝ๐ผ ๐ฉต
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items A holistic beauty ritual built around habits, not products. These simple practices transformed my skin and mindsetโno brands needed, just self-care, consistency, and love for your skin. ๐ซถ๐ผ
Sections
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Morning routine
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Evening routine
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Bonus
Morning routine
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Warm Water with Lemon
Starting my morning with warm water and lemon is a ritual I never skip. It gently wakes up my digestive system and flushes out toxins. Iโve noticed clearer skin and less bloating when I stay consistent. ๐
The Morning Boost: Why Lemon Water is Beneficial | Imagenes de vida saludable, Bebidas sanas, Bebidas saludables
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Cold Splash or Ice Facial
This is a quick but powerful step. Splashing cold water or massaging my skin with an ice cube reduces puffiness and instantly tightens pores. It gives my face a fresh, firm, and healthy look in under a minute. ๐ง
@amn4h ๐พ | Skin care, Skin care essentials, Skin care routine
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Face Massage (Upward Motions)
Every morning I spend 1โ2 minutes gently massaging my face in upward strokes. It helps improve circulation, lifts the skin, and sets a positive tone for the day. Over time, I feel it has softened expression lines too. โค๏ธ
Pin by Anais on vidon | Face massage, Basic skin care routine, Facial routine skincare
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Light Stretching or Face Yoga
Stretching isn't just for the bodyโitโs amazing for the face too. I use simple facial yoga to relax tension, especially around my forehead and jaw. Itโs a natural way to prevent fine lines and boost glow. ๐ซถ๐ผ
Face yoga๐#short #faceexercise #faceyoga #facialmassage #faceyogamethod #facecare #genesisyoga em 2025 | Exercรญcios faciais, Faciais, Exercรญcios
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Dry Brushing (Face & Neck)
Dry brushing helps gently exfoliate my skin and improve blood flow. I use a soft brush with light circular movements on clean, dry skin. It leaves my face fresh, bright, and ready for hydration. ๐
4 Reasons You Should Be Dry Brushing Your Face! - I Spy Fabulous | Dry brushing face, Dry brushing, Dry body brushing
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Sunlight Exposure (10 min)
I spend 5โ10 minutes near natural light every morning. Gentle sun exposure lifts my mood and boosts vitamin D, which is essential for healthy skin. Of course, Iโm careful not to overdo it. ๐
Sunlight Exposure Handout โ Functional Health Research + Resources โ Made Whole Nutrition | Health research, Health knowledge, Health and nutrition
Evening routine
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Double Cleansing Ritual
Cleansing is sacred in my routine. I always do two stepsโfirst to remove makeup/SPF, second to deeply clean the skin. It keeps my pores clear and my complexion calm and balanced. ๐
double cleanse benefits | Double cleansing, Skin care routine, Oil based cleanser
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Warm Towel Steam
This step is like a mini spa at home. I press a warm towel over my face for a few minutes to open up my pores and relax the muscles. It prepares the skin perfectly for nighttime care. ๐ค
Hot (but not too hot) towel to steam pores. -- Step 3 | Spa treatments, Best spa, Spa day
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Mindful Breathing or Meditation (5โ10 min)
When I breathe deeply before bed, my whole body unwindsโincluding my skin. Stress shows up on the face, and this ritual keeps my skin looking relaxed and radiant. Just 5 minutes makes a huge difference. ๐ฉท
Mary Hodges on Instagram: "Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice dโฆ ะฒ 2025 ะณ | ะะพะณะฐ
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Journaling or Gratitude Practice
Taking a few moments to reflect and write helps me sleep better. It clears my mind and creates emotional balance, which is reflected in my skin. I always notice fewer breakouts when I journal consistently. ๐๐ผ
Journal de gratitude et de pleine conscience | Modรจle de gratitude de 90 jours, planificateur de soins personnels, journal de positivitรฉ, journal quotidien, potโฆ | Manifestation journal, Gratitude jar, Mindfulness journal
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Silk Pillowcase Beauty Hack
Switching to a silk pillowcase was a game-changer for my skin. It's soft, reduces friction, and helps prevent creasing while I sleep. Itโs one of those small things that really makes a big difference. ๐ซถ๐ผ
๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ โข | Satin pillowcase hair, Satin pillowcase, Silk pillowcase benefits hair
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Earlier Bedtime (Beauty Sleep!)
I try to get to bed before 11 PM as often as I can. Thatโs when the body enters deep repair modeโand my skin benefits the most. Consistent sleep is better than any cream. ๐ค
LENOITES on Instagram: "Don't disturb - I'm having my beauty sleep โจ๐ #sleepmask #lenoites #hellobeautifulyesyou" | Vision board photos, Vision board, Manifesting vision board
Bonus
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DIY Natural Face Mask Night
Once a week, I set aside time to apply a simple homemade face maskโoften honey, yogurt, or oats. I light a candle, relax, and let my skin soak in the goodness. Itโs about nourishment and self-love. ๐ซถ๐ผ
DIY HOME-MADE OVERNIGHT SLEEP MASK
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Steam Bowl with Herbs (Lavender, Chamomile)
This is my favorite detox ritual. I boil water with calming herbs, then place my face over the steam with a towel draped overhead. It clears pores and my mind at the same time. ๐
Home Facial Step 4
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Facial Lymphatic Drainage (with your hands)
I follow a basic lymphatic massage technique to encourage natural drainage. It helps reduce puffiness, especially under the eyes, and improves skin tone. Best part? You only need your fingers. ๐ฉท
Pin on Skincare