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The "3:00 AM Brain" Toolkit
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items For those nights when your brain decides to replay an embarrassing thing you said in 2014. These are the things that help me ground myself and actually get some rest.
My insomnia/anxiety laughs at melatonin and valerian root. But it is no match for this product. The best part? I don’t wake up the next day groggy and cranky (ok so maybe the crankiness is still there inherently but you get my point). It’s always g...
PRODUCT | CALM
150 hours of consistent room-filling fragrance and now has a new wax formulation designed for a cleaner burn — that means less soot, less tunneling, and an optimal fragrance performance. Each iconic Jar Candles is poured in the USA with a premium pla...
Dried Lavender & Oak
Big tip: Spray it on the sole of your feet after a nice warm bath and soon as your in the bed, coupled with any one of the other recommendations listed in this section and it is a GOOD NIGHT for you. You’re welcome!
Pure Magnesium Spray Oil
I want to gate keep on this because it sells out so much as it is but I need you to know about it. And my favorite part; each bag has a beautiful quote on the string, like a little fortune cookie but for tea. ❤️
Honey Lavender Stress Relief | Calm and Relax
Sometimes the reason you can’t sleep is right under your nose.
And before you say you can’t afford it, note that this isn’t a purchase, it’s an investment. An investment in improved moods, more energy, increased memory and so much more. You can’t ...
Nectar Classic Memory Foam Mattress | 365-Night Trial, Forever Warranty
I say go without them altogether but for those of us who can’t, you may as well find bras that hold the “girls” with care.
Soma is more than bras, find the perfect light, cotton, breathable pjs that feel like a cloud and so soft against your skin i...
Soma
A strategic approach to getting better sleep. This is good for tracking your sleep and wake times and maybe understanding more about what’s keeping you up at night. It even has some great calming exercises to help wind down. Super user friendly and...
My Sleep Tracker: A Journal to Help You Map Out and Manage Your ...
It needs no introduction but I’ll give it one simply because it deserves respect as the boss of helping you chill-ax.
Ashwagandha - Gummies
How to drown out the world.
Step 1) Get these great quality headphones
Step 2) Find brown noise audio. *Make sure it’s at least 60 minutes long.
Step 3) Inhale. Exhale deeper. This lowers your heart rate
Step 4) Drift off to a great night of s...
Shop Wired, Wireless & Bluetooth Headphones - Skullcandy
Only two ingredients for a recipe of great sleep: Sony Bluetooth speakers and the right hertz to calm your vagus nerve and induce deep sleep. *Tip Try popular Solfeggio tones such as 432 Hz and 528 Hz, known for calming the mind and reducing stress/c...
Office Depot
Giving new meaning to “beauty sleep”. 👸🏾Clinically proven to enhance skin hydration & luminosity*
✔︎ Target fine lines, wrinkles, and dark circles
✔︎ Transform sleep quality
✔︎ Big, squishy, cloud-like padding
✔︎ 100% blackout design
✔︎ 22 Momm...
Best Light-Blocking Sleep Mask | Luxury Eye Mask for Sleeping - Drowsy
Take control of your sleep with Restore. Phone-free sleep content helps you unwind and sleep deeply each night, while sunrise alarms wake you gently.
Restore 3 - Smart Sound Machine Alarm Clock
It’s like a wearable hug. Seriously.
Robes
Well honestly, I ordered this unintentionally. I was trying to prove I couldn’t use any FSA for this but I was wrong. You absolutely can. I got me two small ones perfect for a nightstand.
Air Purifiers
If you sleep hot, are a side sleeper, back sleeper, hard sleeper, light sleeper, the memory form is perfect to adjust to the weight of your head and neck/spine alignment in order to support you in getting a great night of rest.
Adjustable Memory Foam Pillows for Neck Pain & More
It’s a neck massager. Everyone needs one.
Auxoliev EMS Neck Massager Deep Tissue Pain Relief
Everything you need in one patch. Energy for the day. Relaxation for the evening. And no after effects.
The Good Patch