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HEALTH: Here's what you can do to treat Hashimoto's

10 items

Tami Milo

I have successfully treated my Hashimoto's over the course of many years and managed to bring all my results back to normal. That also goes for antibodies, which I've tackled down and reduced completely. I'm sharing the biggest hacks that helped me b...

Sections

Supplements to use

Diet & Kitchen

Books to consult

Supplements to use

Treating Hashimoto's is a multilevel, complex process. Although it can seem discouraging, please don't despair. First thing you start with? SELENIUM. Let me just say that I had never had to go full on a medical treatment, just because I have religiou...

One capsule daily, since it's 200mcg per capsule. More than beneficial. It boosts thyroid health immensely, especially 200mcg dosage. I have been taking it FOR YEARS, with monthly breaks here and there, of course. Start using it and do regular blood ...

NOW Foods, Selenium, 200 mcg, 90 Veg Capsules

When combined with Selenium, Inositol helps support thyroid health and bring antibodies down.

NOW Foods, Inositol, 500 mg, 100 Veg Capsules

A game changer, but it's based in European market. If you manage to order and buy this one, I highly recommend it. It's a combo of Selenium and Inositol, so you can take one capsule daily. In that case you don't have to take Selenium and Inositol sep...

TIROXIL® 4.0

Vitamin D3 is incredibly important supplement for boosting immune health and helping the thyroid.

Vitamin D-3, High Potency, 2,500 IU

I don't use it often, but I had some periods when I would use it in the evenings. It's said that adaptogens are really good for thyroid, since they help regulate stress levels. I can't say I've seen some wow effects, but I guess it can't hurt to try ...

Swanson, Full Spectrum® Ashwagandha, 100 Vegan Capsules (450 mg per Capsule)

Diet & Kitchen

Here's the key formula in a nutshell: you need to cut off gluten, milk & dairy, all white sugar from your diet. All the whites, essentially, since they are the inflammatory little bastards that activate your autoimmune response. Hashimoto's is very linked to leaky gut, and healing the gut helps establish a normal immune ...

Do yourself a favour, and start blending frozen red fruits like your life depended on it! This was the habit that had the biggest impact on my health, apart from taking supplements regularly. If you don't have a good blender for making smoothies, pic...

Nutribullet Shop All Blenders

Collagen is your biggest ally in healing your gut. I'm not going to lie, I hate drinking it - but it's just one of those things you accept as your fate. If you can implement more bone broth into your diet, that also helps.

Vital Proteins, Collagen Peptides, Unflavored, 20 oz (567 g)

Get wild with it, but like, 2 capsules daily, max.

Ancient Nutrition, Multi Collagen, Gut Restore, 90 Capsules

Buy yourself a gluten-free gift basket, get some gluten-free product ideas.

Gluten Free Gift Basket Classic

Books to consult

There's A LOT of information out there, but my advice here is to find someone whom you trust and just stick with them. I found Dr Aviva Romm. You can research her, she has books, podcasts, blogs… What I like about her is that she is very comprehensiv...

This one is a good start!

The Adrenal Thyroid Revolution: 4-Week Program