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What you find in my house & gym that I use for workout recovery
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Tania Miranda Banks profile picture
Tania Miranda Banks
My go tos for recovery. Literally will not go a day without them, and easy to travel with.
 
Tania Miranda Banks profile picture
As a beer lover this has fit into my training lifestyle well. IPAs are the best. Use code TANIATRI20 for 20% off!
Non Alcoholic Beer & Sparkling Hop Water | Athletic Brewing Co.
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Tania Miranda Banks profile picture
I wear these all the time! Have so many pairs. They are great at the pool and after any type of training. Easy to clean and so versatile.
KANE Footwear: Active Recovery Shoes
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Tania Miranda Banks profile picture
A great recovery investment
Therabody
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Tania Miranda Banks profile picture
These are great when my muscles are super tight
Leg Compression Machine
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Tania Miranda Banks profile picture
Love these after a long run or bike ride
Coldest Knee Ice Pack Wrap - Hot & Cold Therapy
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Tania Miranda Banks profile picture
I love all things BPN
Strong Omega / Fish Oil Soft Gel
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Tania Miranda Banks profile picture
Love this for a post run soak!
Epsom Salt: Benefits, Uses, and Side Effects
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Tania Miranda Banks profile picture
These help me have a good nights sleep
Peak Sleep / Sleep Support + Recovery
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Tania Miranda Banks profile picture
Need those electrolytes
Electrolytes / Hydration Drink Mix
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Tania Miranda Banks profile picture
Joint recovery>💪🏽
Strong Joints | Joint Support
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Tania Miranda Banks profile picture
Good for rolling out my muscles
Foam Rollers / Balance Trainers: Sports & Outdoors
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Tania Miranda Banks profile picture
My fav multivitamin
Strong Multi-Vitamin
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Tania Miranda Banks profile picture
My fav yoga mat for post workout stretching
Rogue Yoga Mat - 5MM
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Tania Miranda Banks profile picture
Love this stuff and the lavender scent is my fav
Magnesium Bath Soak I Coach Soak Post-Workout Muscle Recovery
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Tania Miranda Banks profile picture
These are my favorite on the go electrolytes
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
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Tania Miranda Banks profile picture
LOVE LOVE LOVE
Phyya Rehab Massage Ice Roller Ball - Deep Tissue
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Tania Miranda Banks profile picture
These are great after a long run
Reusable Cold & Hot Wrap for Shin Splints Pain Relief
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Tania Miranda Banks profile picture
My hips are the first thing to get tight after a run or hard bike ride. I lay with this after training and it helps with the inflammation.
Comfytemp Hip Ice Pack Wrap for Sciatica Pain
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Tania Miranda Banks profile picture
The arm compression sleeve helps with my neuropathy from chemotherapy
RecoveryPulse Arm | Therabody US
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Tania Miranda Banks profile picture
Worth every single dollar. Keep them in the freezer until I get back from a run or long ride :)
Cryo Sleeves - FLYTEX USA
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Tania Miranda Banks profile picture
Flytex cryo sleeves are a go to for my post long/speed runs or even after a hard ride. I also have the compression sleeves which I wear to help with circulation during training or even before or after. You can wear these during the day if you want.
getflytex co ref taniamirandabanks
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