Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Must-Have Supplies for Post-Shoulder Surgery Care

Woman Health Worker emoji
Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a q...
 
Tanya M. profile picture
The last thing you want to do is get up and refill your water all the time. Grab one of these 40 oz Stanley's to have plenty of water!
Stanley 40 oz. Quencher H2.0 FlowState Tumbler
placeholder
 
Tanya M. profile picture
Ice your best friend after surgery to keep the pain and swelling under control. This ice pack is specifically made to fit the shoulder, meaning more effective icing!
P-TEX Ice and Heat Shoulder Wrap w/ Ice Bag
placeholder
 
Tanya M. profile picture
I loved my continuous ice machine after my first surgery. It's an investment but definitely worth it to not have to worry about melting ice. Highly recommend!
Polar Active Ice 3.0 Cold Therapy Ice Machine
 
Tanya M. profile picture
I love these pajamas but the button front is so helpful after should surgery! They're easy to put on and the patterns are so cute!
Joyspun Women’s Short Sleeve Notch Collar Top and Shorts Knit Pajama Set, 2-Piece, Sizes S to 3X
 
Tanya M. profile picture
The button front is perfect for easy dressing. There is a shorts set or a capri set. Highly recommend both of them!
Joyspun Women's Knit Short Sleeve Notch Collar Top and Capri Pajama Set, 2-Piece, Sizes S to 3X
 
Tanya M. profile picture
This is a funny item but also so helpful! Post-surgery, we need a lot of help. If you can't reach the phone, and don't want to yell, this bell is perfect for getting the attention of loved ones! haha
Winco Call Bell, Stainless Steel
placeholder
 
Tanya M. profile picture
I hate when my hair is in my face and these satin scrunchies not only keep my hair out of my face, they also protect my hair!
Goody x Morgan Harper Nichols Thin Satin Hair Scrunchies - 4ct
placeholder
 
Tanya M. profile picture
These satin scrunchies are larger and work better for those with a lot of hair.
Kitsch Assorted Satin Sleep Hair Scrunchies - 5ct
placeholder
 
Tanya M. profile picture
Reaching to put on shoes can be difficult with only one useful arm. A shoe horn is the perfect assistive device to help put difficult shoes on without help! I use mine all the time.
Alpine Swiss Heavy Duty Stainless Steel Shoe Horn Long Handle 20” or 16” Shoe Helper
placeholder
 
Tanya M. profile picture
I love these pillows. They are perfect for sitting in bed comfortably while resting post surgery.
Cheer Collection Extra Large Memory Foam TV and Reading Backrest Pillow with Detachable Bolster
 
Tanya M. profile picture
Putting on a bra after shoulder surgery is almost impossible. Front closure bras make it easier! I highly recommend!
Fruit of the Loom Women's Front Close Sports Bra
placeholder
 
Tanya M. profile picture
I've heard so many people talk about these shirts to give the nurses and physical therapists access to the incision site.
Women's Shoulder Surgery Shirt w/ Snaps or Hook & Loop
placeholder
 
Tanya M. profile picture
If you have someone to help you, these headbands are perfect for keeping your hair back and out of your face.
Twist Headband, Headbands for women, Nurse Headband, Healthcare Headband
placeholder
 
Tanya M. profile picture
I dreaded showering after my first shoulder surgery because it was hard not to use my hard when it wasn't in the sling. This mesh sling is perfect for showering while keeping the shoulder immobile.
Mesh Arm Shoulder Sling - Medical Shoulder Immob.
placeholder
 
Tanya M. profile picture
If you don't get this sling at the hospital, buy it immediately! I loved mine after my surgery 10 years ago. My arm was supported and immobilized. I loved it!
Shoulder Abduction Sling
 
Tanya M. profile picture
I just found this pillow and ordered it. I'm so excited to hopefully sleep better leading up to and after my should surgery!
Rotator Cuff Pillow with Pocket for Sleeping
placeholder