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Slumber Solutions: A Checklist for Restful Sleep

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As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.
 
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Take 4-8oz before bed for more restful sleep!
R.W. Knudsen Family Just Tart Cherry Juice, 100% Juice, 32 oz, Glass Bottle
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Great to help calm stress before sleep.
Pure Encapsulations Magnesium (Glycinate)
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The slight weight is very relaxing and block the light so well!
Sleep Eye Mask for Men Women, 3D Contoured
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The best smelling sleep oil I've used! Plus it works so well and helps me get restful sleep every time.
Woolzies Good Night Sleep Well Essential Oil 1 oz
 
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If you sleep on your side, this pillow is a MUST! Great neck and back support, helps me get the most restful sleep!
Cervical Pillow for Neck Pain Relief
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The best cup for beside you bed to stay hydrated!
Stanley The Quencher H2.0 FlowState™ Tumbler | 40 OZ
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So soft and comfortable!
Queen Size Sheet Set - 6 Piece Hotel Luxury
 
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Literally the most comfortable duvet cover! There are so many colors to choose from.
Duvet Cover Microfiber Pink Queen Size Set
 
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This podcast has so many options and I love that they don't loop and it's one constant sound. I fall asleep so fast!
Brown Noise Sound Machine (12 hours)
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I love these random stories that are literally about nothing. They won't hold my attention but provide a very soothing voice to fall asleep to.
Nothing much happens: bedtime stories to help you sleep
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These are so comfortable and I love the color options!
Women's Soft V Neck Pajama Set & Capri
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This book gave my an new perspective on how schedules effect our waking and sleeping hours.
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
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I love the taste of this tea and it really does make me sleepy!
Traditional Medicinals Organic Nighty Night Valerian Herbal Tea - 16ct
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This adjustable bedframe has changed the way I sleep. If you've been on the fence or wondering if you should take the jump and buy this bed frame, this is your sign to do it!
DreamCloud Adjustable Bed Frame
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This is the mattress I got with the adjustable bed frame and love it! It's firm but soft!
Premier Hybrid Mattress
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Love the design of this diffuser and it's the perfect size for my bedroom.
300ml Cutout Ceramic Color Changing Oil Diffuser White - Opalhouse™
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