Slumber Solutions: A Checklist for Restful Sleep
As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.
Take 4-8oz before bed for more restful sleep!
Great to help calm stress before sleep.
The slight weight is very relaxing and block the light so well!
The best smelling sleep oil I've used! Plus it works so well and helps me get restful sleep every time.
If you sleep on your side, this pillow is a MUST! Great neck and back support, helps me get the most restful sleep!
The best cup for beside you bed to stay hydrated!
So soft and comfortable!
Literally the most comfortable duvet cover! There are so many colors to choose from.
This podcast has so many options and I love that they don't loop and it's one constant sound. I fall asleep so fast!
I love these random stories that are literally about nothing. They won't hold my attention but provide a very soothing voice to fall asleep to.
These are so comfortable and I love the color options!
This book gave my an new perspective on how schedules effect our waking and sleeping hours.
I love the taste of this tea and it really does make me sleepy!
This adjustable bedframe has changed the way I sleep. If you've been on the fence or wondering if you should take the jump and buy this bed frame, this is your sign to do it!
This is the mattress I got with the adjustable bed frame and love it! It's firm but soft!
Love the design of this diffuser and it's the perfect size for my bedroom.