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Healthy Habits

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My Daily Routines for Health and Wellness - Tried and True!
 
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I take twice a day - hair body and skin have all seen amazing results!
E27 Extra Strength Liquid Collagen
 
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Fights bloat and helps digestion!
J29 Apple Cider Vinegar + Probiotics Nutraceuticals
 
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This is my favorite gut health product!
DS-01® Daily Synbiotic | Probiotic | Best Price Available - Seed
 
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This helps me sleep better and distress! I take in the evening about 1.5 hours before bedtime.
N29 Daily Stress Relief Magnesium Liquid
 
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This had my hair growing back in a month after years of postpartum hair loss and losing hair. It’s been a miracle!
I34 TruFolix Hair Growth & Strengthening Liquid
 
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Chlorophyll is amazing for internal gut health support, and also serves as an internal deodorizer!
Benevolent Chlorophyll Liquid Drops – Detox & Immune
 
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This deodorant smells like Santal 33 and is natural! I prefer the gel style for sensitive skin instead of the original.
Gel Deodorant for Sensitive Skin
 
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Take this every night (I mix it with my evening tea!) for glowing skin!
BB LAB Glutathione Max Powder Stick Supplement
 
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My favorite castor oil! I use this to massage into pain areas, or stomach for digestion!
100% Pure Castor Oil - Cold Pressed - Hexane Free
 
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My life changed when I got my waterpik! Before and now with veneers - this has been a game changer.
Waterpik
 
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When I feel like my hair isn’t growing “fast enough” I bust out this wand and it truly speeds up my growth process! I especially use it in areas I’ve noticed loss and thinning as well.
Boost Hair Growth and Improve Scalp Health With a High-Frequency Device
 
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I bring back boxes of this from the islands — drink every night after dinner to debloat and help digestion!
Instant Ginger Tea
 
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3 different settings for the best light therapy mask I’ve ever used! Use blue and mixed light to neutralize breakouts and red light for cell regeneration!
DRx SpectraLite™ FaceWare Pro 3-Minute LED Device
 
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I carry this with me to keep refilling and drinking my water all day - it’s spill proof!
BruMate
 
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Sometimes gua sha can be a little too much pressure — this brush has helped to still reduce inflammation but without the extra pressure of a stone!
Home - Lymphatic Brush by Cecily Braden
 
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A good firm dry brush makes such a difference! I do full body 1-2x a week Before showering, and my digestive area (clockwise) daily before showering!
The Body Dry Brush
 
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The pressurized heating and cooling eye massager is a game changer for me for pressure headaches, stress relief, and eye massaging after look at screens!
SereneLife Smart Eye Massager w/ Heat & Music
 
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Works on plumping the skin from the inside out!
BB LAB Organic Olive Lemon Dual Shot EV
 
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A red light panel helps with everything! I try and spend at least 30 minutes under mine every other day for skin improvement and muscle recovery
Mito Red Light: Red Light Therapy Panels & Devices