We all know when it gets darker earlier mood can sometimes lower! Help yourself combat seasonal low mood with the items on the list. This a personal list of must haves that really work for me.
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Winter Pick me ups ☀️😎
Winter Pick me ups ☀️😎
Meet a happy light! Its a daily dose of sunshine that will help boost your mood and help sleep. I have this model and love it. I use it everyday during the winter.
Verilux HappyLight Lucent - One-Touch Lamp
Learn about low mood in winter with these informative book on seasonal affective mood. It is chalk full of information on how to deal with low mood and ideas on how to make it through the winter and low mood times.
Defeating SAD: Guide to Health & Wellness
Another great option for a mood lamp. I have this one at my office:) I use this one too!
LASTAR Sun Lamp, 10000 Lux, 4 Color Temps
Fun! Budda who helps you deep breath based on light modes
Mindsight 'Breathing Buddha' Meditation Tool
If you like to write this one is for you! Journaling your thoughts can be a great tool during any day!
5-Minute Self-Care Seasonal Journal: Winter
Fun activity workbook for the puzzle lover.
Winter Blues Activity Book: Word Search & Crossword
My favorite alarm clock with soothing sounds that help give a restful night of sleep.
Hatch Restore 3 Sunrise Alarm Clock & Light
Great therapy light for home or work with a charging station.
Theralite Carex Radiance 10000 LUX Sun Lamp
Another fav in the house. My daughter and I love this BARE blanket. You can choose your size and color.
Cotton Weighted Blanket - Calming & Comforting
This beautiful lamp has a calming beautiful color. I have one in my office.
Himalayan Glow Salt Lamp w/ Touch Dimmer 5-7 lbs
Lavender is my favorite scent. Calming and refreshing this scent is sure to help you feel relaxed.
Lavender Bubble Bath
Another house favorite. I love to diffuse Lavender along with other oils while working at my desk or in my bedroom.
