We all know when it gets darker earlier mood can sometimes lower! Β Help yourself combat seasonal low mood with the items on the list. This a personal list of must haves that really work for me.
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Winter Pick me ups βοΈπ
Winter Pick me ups βοΈπ
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Meet a happy light! Its a daily dose of sunshine that will help boost your mood and help sleep. Β I have this model and love it. Β I use it everyday during the winter.
Verilux HappyLight Lucent - One-Touch Lamp
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Learn about low mood in winter with these informative book on seasonal affective mood. It is chalk full of information on how to deal with low mood and ideas on how to make it through the winter and low mood times.
Defeating SAD: Guide to Health & Wellness
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Another great option for a mood lamp. I have this one at my office:) Β I use this one too!
LASTAR Sun Lamp, 10000 Lux, 4 Color Temps
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Fun! Budda who helps you deep breath based on light modes
Mindsight 'Breathing Buddha' Meditation Tool
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If you like to write this one is for you! Journaling your thoughts can be a great tool during any day!
5-Minute Self-Care Seasonal Journal: Winter
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Fun activity workbook for the puzzle lover.
Winter Blues Activity Book: Word Search & Crossword
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My favorite alarm clock with soothing sounds that help give a restful night of sleep.
Hatch Restore 3 Sunrise Alarm Clock & Light
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Great therapy light for home or work with a charging station.
Theralite Carex Radiance 10000 LUX Sun Lamp
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Another fav in the house. Β My daughter and I love this BARE blanket. You can choose your size and color.
Cotton Weighted Blanket - Calming & Comforting
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This beautiful lamp has a calming beautiful color. Β I have one in my office.
Himalayan Glow Salt Lamp w/ Touch Dimmer 5-7 lbs
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Lavender is my favorite scent. Β Calming and refreshing this scent is sure to help you feel relaxed.
Lavender Bubble Bath
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Another house favorite. Β I love to diffuse Lavender along with other oils while working at my desk or in my bedroom.