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Get Moving, Mom-Style: Workouts & Gear That Actually Fit Real Life 💪🍼🧘♀️
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items Movement doesn’t have to mean 6 a.m. bootcamps and green juice (unless that’s your thing). For me, it’s about finding ways to feel strong, get fresh air, and boost my mood - while still being realistic with two kids, zero free time, and a busy brain....
Sections
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🏡 At-Home Workouts That Don’t Suck
🌳 Out & About (Kid-Approved Movement)
🧘♀️ Gear That Keeps Me Going
🎶 Movement That Feels Like Fun
🏡 At-Home Workouts That Don’t Suck
Because sometimes leaving the house is the hardest part. These workouts are quick, doable, and don’t require a garage full of equipment.
A slow, structured way to progress from seated to upright workouts for POTS - consistency over intensity.
Instructions for POTS Exercise Program—Children's Hospital of Philadelphia
Every Mother helped me rebuild strength without feeling like I was forcing my body too fast.
Every Mother
There’s really nothing more fun to me than shaking my booty and singing for 5 minutes!
Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout
Because sometimes movement doesn’t need to be for anything other than a serotonin boost!
30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT
🌳 Out & About (Kid-Approved Movement)
Fresh air + kids = the easiest way to sneak in exercise. These are my go-to picks for family walks, park days, and backyard play that double as workouts.
A lifesaver for park days, walks, or hauling all the snacks and kids at once.
WONDERFOLD W4 Elite Pro 4-Seater Stroller
My toddler’s favorite way to zoom around the neighborhood while I sneak in some steps.
SEREED Baby 4-Wheel Balance Bike 12-24M
https://amzn.to/46gN80Z
Kids Portable Soccer Goals Set w/ Ball
We like to take these to big fields on the weekends and my toddler will play with these for HOURS!
Stomp Rocket Ultra Launcher, 4 Rockets - Kids Outdoor Toy
🧘♀️ Gear That Keeps Me Going
The little things that make movement easier, comfier, and more realistic when you’re juggling kids, chaos, and your own energy levels.
The absolute BEST leggings ever. They feel supportive on my postpartum tummy and also have pockets!
Leggings with Pockets
Baby weight = built-in resistance training.
Mabē
Hydration but make it an accessory!
HydroJug
Absolute game changer for all my fellow sweaty girls lol.
AMACOOL Battery Stroller Fan 3 Speeds Black
🎶 Movement That Feels Like Fun
Exercise doesn’t have to be serious to count. These are the silly, joyful ways I get my heart rate up without even realizing it.
I love FIT4MOM because I can take a stroller workout while the little one naps out - cardio + strength without needing a sitter. (Check your local area for your club!)
FIT4MOM North Indy - fitness and community for moms
Family dance party = cardio disguised as chaos.
Just Dance 2024 Edition - Standard Edition, Nintendo Switch (Code in Box & Ubisoft Connect Code)
Makes me actually want to take a walk so the kids are still long enough for me to listen to an episode.
Everything Iconic with Danny Pellegrino - Podcast
A 20-minute shimmy that makes me forget I’m “working out.”
Zumba