this is such a great alternative to retinol if you are breastfeeding!
The Ordinary Azelaic Acid Suspension 10%
Wellness
Postpartum body is a tough pill to swallow, but you can get back in the gym or do homeworkouts to support your core, and find your strength again!
Eat your creatine gummies!!! So good for building muscle and recovery
Animal Creatine Chews 5g - 120 Tablets
slap these babies on when you take your baby on a walk and add some bicep curls every once in a while! Or wear them while you unload the dishwasher/vacuum etc
This ball helped me so much with core restoration in my postpartum fitness journey!!
Bala Pilates Ball 8" Non-Weighted Yoga Ball
these are my fav brand of vitamins! They taste like orange essence and they are really high quality for supporting you postpartum
Ritual Postnatal Mom-to-Baby Multivitamin Set
such a nice mat to do home workouts!
Gruper Non Slip Eco Yoga Mat with Strap
if you have to workout at home, this is a good option for a wide variety of resistance and workouts
Pilates Bar Kit with Resistance Bands, Portable
you can do a surprising amount with one kettlebell and a booty band!!
Adjustable Kettlebell 5-12 lb + Booty Band
again, if you are stuck at home, heres a great option to get those hip thrusts in!!
Bellabooty Premium Adjustable Hip Thrust Belt
i love my bootysprout!! Days i cant make it to the gym I can still get a good pump in.
BootySprout Hip Thrust Machine with 45-135 Lbs Resistance
this really gets things movin in your body especially days when you feel like youre in a funk!! Just shake it out!
MERACH Vibration Plate Exercise Machine with Bluetooth
Such a good way on rainy days stuck inside to get your steps in!!
Costway Walking Pad W — 265 Lbs Capacity, Remote, LED Display, Under Desk Treadmill (Pink)
I did a lot of reasearch for a good red light mask and decided on this one! Sort of a mid price point that is effective and a lot of people have also had great results from
LED Face Mask 8 Color Red Blue Light RB-050
Clothes
you basically have to find a new wardrobe and style when you become a mom, so let me help you with swimsuits, and lounge wear that feel good!
Postpartum swimsuit shopping is basically torture. This is a great tummy control one piece i wore on the beach 4 months postpartum and actually felt good in!!
CUPSHE Women's Ruffled V Neck One Piece
This is another good postpartum swimsuit thats highwaisted and tummy control! I wore this the same trip i wore the other one and felt good in it
Herseas 2 Piece U-Wire Cutout Bikini Set
a comfy and loose set that can be dressed up or down ! but is such a nice option for when you arent feeling 100% about your body
Ekouaer Women's Short Sleeve Lounge Set
some comfy slippers just make you feel good!!! I cant explain, it just works.
LongBay Women's Memory Foam Open Toe Slippers
this robe is the coziest!! If you're looking to treat yoself, this is the pick
Barefoot Dreams Robe
I looove a scrunch sock ! These are grippy too so good for pilates
BomKinta Women's Pilates Grippy Slouch Socks
I think i wore this the most out of any item of clothing the first 3 months postpartum!!! its loose and comfy and cute
Hot Shot Onesie
Wore this (and still do!) a LOT the first few months postpartum. I get a lot of compliments on it and its loose !
CIDER Women's Denim Leopard Pocket Overalls
got dark circles? Throw these on !!! lol
SOJOS Vintage Aviator Square Sunglasses SJ2327
Hair Care
HAIR LOSS is annoying af. But also so is washing your hair and styling! Here's what helped me keep my hair and also make it look nice!!
THIS IS MY HOLY GRAIL i get soooo many people complimenting my hair when all i did was wrap it around this thing and sleep!!! BUY THIS
Kitsch Satin Heatless Curlers Set w/ Scrunchies
I took these religiously because i did nottt want to lose hair!! It definitely helped
Nutrafol Postpartum Hair Growth, 1 Month
This stuff is awesome for keeping your hair healthy and shiny!!
Kerastase Genesis Hair Serum - Strengthening
one thing about postpartum... you want a GOOD dry shampoo! Sometimes your needs get pushed to the side and you still want your hair lookin fresh!
K18 AirWash™ Dry Shampoo Non-Aerosol
if you are losing hair, this stuff is amazing!
Botanic Hearth Hair Growth Oil with Biotin
Another great vitamin to take if you are experiencing hairloss!
MaryRuth Organics Hair Growth MAX Liposomal
Another holy grail that really works magic when your hairs feeling BLAH
K18 Leave-In Molecular Repair Hair Mask
I love this bond repair treatment!!
epres Healthy Hair 3-Step System Kit
SILK PILLOWCASE is a non-negotiable for me!!! My hair used to be so tangled and gross when i woke up, but this helps with breakage
