Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nervous system regulation & Biohacking
22
items Wellness is more about nervous system regulation than anything else, these are my tried and trues
Sections
3
Wearables & Gadgets
Books
Supplements
Wearables & Gadgets
All my favorite tech items that can help you dig into your health.
Monitor your sleep, menstrual cycle, activity level and more! Haven't gone a day without wearing this since I bought one and it's SO worth it!
Oura Ring: Accurate Health Information Accessible to Everyone
Natural Cycles now pairs with the Oura Ring for a seamless way to track your cycles, and is one of the leading hormone free birth controls on the market today.
Natural Cycles
I bought this deep freezer and converted it into an ice bath, and I don't regret it one bit! I don't have to worry about ice, the freezer does all the work for me. (Just unplug it before you get in!)
RCA RFRF710-BLACK Chest Freezer, 7 Cu. Ft.
My all time favorite gift for myself! I’m using this on my stretch marks and mom skin on my stomach and let me tell you, good things are happening. My skin looks and feels tighter after just 3 weeks. Added bonus of being portable, and can be used any...
KingPavonini Red Light Therapy Belt 140 LEDs
One of my favorite recommendations! We also sleep on grounding sheets, I’ll link those as well. Good for sleep, reducing inflammation, increased blood flow.. and so much more!
Hooga Grounding Mat for Sleep & Pain Relief
Grounding mats and sheets are one of my absolute favorites! I can tell when I’m not sleeping on my sheets, so that’s why I love this portable mat. Perfect for on the go!
Earthing Elite Sleep Mat Kit by Clint Ober
Grounding while you sleep! These have been one of my favorite purchases by far. Both my husband and I can tell when we don’t sleep on them as we both feel our sleep quality suffer. You need them!
The Grounding Co. Terra Grounding Sheet - Organic Cotton, Silver Threads, California Size
Amazing brand, amazing product. The benefits of infrared are honestly something we all could use every day. Bonus- they have a chair pad that is a little cheaper and more transportable. One purchase you won’t regret for your health and wellness.
Hooga Far Infrared Heat Therapy Mat, 74" Full Body
I love that this one comes on a stand and you can use it hands free. Highly recommend red light therapy, especially for those of us in the North who get so few daylight hours in the winter months. But really, so many benefits to red light therapy!
Red Light Therapy Panel 660nm & 850nm with Glasses
I know vibration plates are all the rage, but did you know this mini trampoline is a more efficient way to drain your lymphatic system? Love mine and am bouncing daily!
BCAN 450/550LBS Mini Rebounder Trampoline 40"/48"
MUST HAVE ITEM! My husband and I both lay on one of these almost every night and it’s one of my most recommended items! I even have one at my office. Acupressure has so many benefits, and it promotes relaxation and deeper sleep.
Kanjo Acupressure Mat & Pillow Set Black
Books
"What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy."
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time a book by Mark Hyman
“When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice.” Start here!
Food: What the Heck Should I Eat? a book by Mark Hyman
I'm not kidding, if you want your mind to be blown, read this book!
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine a book by Robert H. Lustig
Did you know that blood sugar isn't just important for diabetes, it's important for ALL of us!
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar a book by Jessie Inchauspe
Supplements
Only ones I actually use and LOVE!
A greens drink you'll actually look forward to drinking every day, I promise! Covers all the bases, taste and texture are one of the best I've tried.
Athletic Greens®
I use their protein powders, magnesium supplement, Truglutamine, and Amino supplements. Basically love all of their stuff!
PE Science
Anything by Microingredients, sign me up! Another 2026 goal for me is focusing on my liver and gut health.
Liver Advanced+ 240 Caps 20-in-1 Complex
Following the 30/30/30 rule is an absolute game changer, and Perfect Amino makes it so easy! Just one serving of these tablets within 30 minutes of waking gets you over 30 grams of protein! So easy, and it also comes in delicious flavored powders if ...
BodyHealth PerfectAmino 150ct Vegan BCAA
I’ve had these on auto order for my kids for a long time now. No complaints about taste and they look just like a gummy bear! Sometimes with the kiddos, I feel like I need all the help I can get with getting the good stuff into them!
Wellvites Kids Multivitamin Gummies - Sugar Free, Vegan, Non-GMO - 60 Count
Glutathione supports your body’s antioxidant defenses, helping reduce oxidative stress and support immune function. It’s also often used to promote liver detoxification and may contribute to brighter, more even skin tone over time. Love this one for ...
Terra Health Liposomal Glutathione 2oz
Most of us are deficient in magnesium so supplementing is great, but you want to make sure you get the best kind for what you need the most support with! For example, glycinate is a good sleep and muscle recovery support!
Micro Ingredients Magnesium Complex 300 Caps