Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Biohacking
10
items Things I actually do/use to take control of my own health every day.
Sections
3
Wearables & Gadgets
Books
Supplements
Wearables & Gadgets
All my favorite tech items that can help you dig into your health.
Monitor your sleep, menstrual cycle, activity level and more! Haven't gone a day without wearing this since I bought one and it's SO worth it!
Oura Ring: Accurate Health Information Accessible to Everyone
Natural Cycles now pairs with the Oura Ring for a seamless way to track your cycles, and is one of the leading hormone free birth controls on the market today.
Natural Cycles
I bought this because in MN winters, I'm usually waking up before the sun. Having this light frequency in your face first thing in the morning is so beneficial for setting your circadian rhythm. 10/10 Recommend!
Red-Light-LED-Therapy-Panel - Infrared Lamp
I bought this deep freezer and converted it into an ice bath, and I don't regret it one bit! I don't have to worry about ice, the freezer does all the work for me. (Just unplug it before you get in!)
RCA RFRF710-BLACK Chest Freezer, 7 Cu. Ft.
Books
"What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy."
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time a book by Mark Hyman
“When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice.” Start here!
Food: What the Heck Should I Eat? a book by Mark Hyman
I'm not kidding, if you want your mind to be blown, read this book!
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine a book by Robert H. Lustig
Did you know that blood sugar isn't just important for diabetes, it's important for ALL of us!
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar a book by Jessie Inchauspe
Supplements
Only ones I actually use and LOVE!
A greens drink you'll actually look forward to drinking every day, I promise! Covers all the bases, taste and texture are one of the best I've tried.
Athletic Greens®
I use their protein powders, magnesium supplement, Truglutamine, and Amino supplements. Basically love all of their stuff!
PE Science