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Healthy Swaps: Dessert Edition
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Taryn Hare profile picture
Taryn Hare
Here’s how I satisfy my sweet tooth with desserts that are high protein and low/moderate sugar. Alternatives that don’t throw me off my goals.
 
Taryn Hare profile picture
I LOVE dates, peanut butter, and apple slicesz. Sounds strange but I’m a fan
8 Benefits of Dates, Plus Facts and Nutrition
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Low fat moderate sugar content
Yasso Frozen yogurt
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No sugar, and no carbs, 10 calories. Some flavors taste better than others but overall it does the trick
Sugar Free Jell-o
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Simple ingredients and natural sugars
RXBAR Protein Bars, Variety Pack, 14-count
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I take these on the go and they’re the perfect portion size. Some times I crush these up and put them in my greek yogurt
Benton's Chocolate Chip 100 Calorie Snack Packs, 6 count
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Always a staple
No-Bake Protein Balls Recipe
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10g of protein and it actually tastes like cake
Chocolate Fudge Brownie Power Cup
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Popcorn is a low-cal option
Caramel Popcorn Recipe
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A little quick treat on the go
FiberOne Chocolate Fudge 70 Cal Brownies
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So good with fresh fruit, vanilla and maple syrup/honey
Chia Seed Pudding Recipe
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Bananas or any fruit is a great sweet treat, but I like to freeze and blend them to make nice-cream.
Bananas - The Nutrition Source
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Baked sweet potatoes with a smidge of butter/ghee, ground cinnamon and brown sugar for the perfect dessert
Roasted Sweet Potatoes
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I love choosing this when I want something quick. Its low on sugar and carbs and high protein (18g).Try adding berries + a lil honey.
Total Plain
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Ofcourse a good old protein shakes does the trick too! I make mine with greens, fruit and coconut water. Or I go for a chocolate powder to make a chocolate milkshake.
Protein Powder
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You an mix in anything and make these taste delicious. My favorite is peanut butter and jelly. I know it sounds weird but trust me it taste just like the sandwich, without the glucose spike from white bread.
Fresh Rolled Oats
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High protein pancakes add some chocolate chips and light syrup for a treat
Flapjack & Waffle Mix
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