Eating well and taking the right supplements doesn’t have to be complicated 💪. These are my favorite foods and supplements that keep me energized, healthy, and feeling good every day. From snacks to vitamins, these are my go-to picks! 🌟
Sections
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Food 🍴
Supplements 💊
Food 🍴
Perfect snack for anytime. Keeps me full, crunchy, and loaded with healthy fats. 🥜✨
Raw vs Roasted Nuts: Which Is Healthier?
Creamy, protein-packed, and great with fruits or honey. My morning go-to! 🍯💛
Fage Total Plain Greek Yogurt 5% Fat
Breakfast savior! So versatile – porridge, overnight oats, or smoothie bowls. 🌾
Rolled vs Steel-Cut vs Quick Oats: What's the Difference? - Healthline
My favorite base for salads or bowls – light, fluffy, and full of protein. 🥗
How to Cook Fluffy Quinoa Recipe
Creamy, healthy, and perfect on toast or in salads. Also great fats for glowing skin 🥑💚.
Avocado: Nutrition, Benefits, and More
Yes, chocolate can be healthy 😋. Antioxidants + little treat for happiness.
Lindt Excellence Dark 70% Cacao Bar
Packed with antioxidants and perfect for smoothies, oatmeal, or just snacking. 🍓🫐
Buy Mixed Berries (450g) online - Frozen
Tiny seeds, huge benefits 🌱. Add to yogurt, smoothies, or puddings for fiber and omega-3s
7 Enticing Health Benefits of Chia Seeds
Supplements 💊
Must-have for energy and immune support, especially in winter. ☀️
Vitamin D3 2000IU (60)
Supports brain, heart, and skin health. I always take it with breakfast 🐟💙.
conviva Omega 3 Fish Oil Capsules 30-pack
Helps with sleep, muscle recovery, and stress. My evening essential ✨
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
Keeps digestion happy and gut healthy. I noticed a huge difference after a few weeks 🌿.
Probiotics: What They Are, Benefits & Side Effects
Insurance for busy days when I can’t eat perfectly. Covers the basics 💪
Multivitamin Capsules High Dose, 13 Vitamins
Good for hair, skin, and nails. I add it to my morning coffee or smoothie 🥤✨.
Vital Proteins - Collagen Peptides
Perfect post-workout or when I need an extra protein boost 💥.
