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Hair Glow-Up using the Abbey Yung Method
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items I just started my hair glow-up journey using the Abbey Yung Method. I’ve included a link to what this method is and links to many of the products recommended so you don’t have to hunt them 😊.
Sections
14
What is the Abbey Yung Method?
Pre-Wash Bond Repair
Pre-Wash Oil Treatment
Clarifying Shampoo
Strengthening Shampoo
Post-Shampoo Bond Repair
What is the Abbey Yung Method?
Great place to start if you’re unfamiliar with the method.
The method explained by Abbey herself. This is just an overview. Follow her and she has videos going into detail about each step.
The Abbey Yung Method Part 1- Routine Overview! This goal of this method is to make your scalp and hair both look and feel as healthy as possible. And what it takes to achieve that is different for everybody. That’s why I try to give as many product options in each category as possible! Let me know your questions & buckle up because this is going to be a longggg series! Original video: @brandi_galindo #abbeyyungmethod #haircareroutine #hairroutine #washday
Best Breakdown Post I found on Abbey’s TikTok. You’ll want to bookmark this for quick reference.
#abbeyyungmethod #hairroutine #healthyhair #haircare
Pre-Wash Bond Repair
This is the only bond repair treatment that Abbey recommends BEFORE washing. This one is OPTIONAL if using other bond repair treatments.
Epres Bond Repair Treatment - The Starter Kit.
Abbey’s code to save 20% is “ABBEY20”.
~Optional step~
Bond Repair Treatment Starter Kit
Pre-Wash Oil Treatment
OPTIONAL step. Apply at least 20 mins before washing. Skip on days you are using a post-shampoo bond repair treatment.
~You do not need every item in this category. Pick one that works best for you.
The one I’m currently using! I’m not in the love with the smell, but it’s only a 20 min treatment and totally worth the result! I recommend using this the same day you use a clarifying shampoo because it is pretty thick and can be challenging to wash...
Coconut Miracle Oil Penetrating Hair Oil Treatment
A lightweight leave-in mist that hydrates, smooths frizz, and boosts shine—without weighing hair down. Perfect for soft, healthy-looking hair with natural movement.
OGX Nourishing + Coconut Oil Weightless Hydrating Oil Hair Mist, Leave-In Treatment 4 fl oz
A lightweight serum that strengthens hair, reduces breakage, and boosts softness and shine. Perfect for smoother, healthier-looking hair without heaviness.
OGX Nourishing + Coconut Milk Anti-Breakage Serum 4 Fl oz
Clarifying Shampoo
Abbey recommends using a Clarifying Shampoo at least once a week.
~You do not need every item in this category. Pick one that works best for you.
A deep-cleansing shampoo that removes buildup, excess oil, and hard-water residue without stripping hair. Leaves hair feeling fresh, lightweight, and truly clean.
Living Proof Clarifying Detox Shampoo by Living Proof, 8 oz Shampoo
I love Ouai products and this is amazing!
A powerful detox shampoo that deeply cleanses buildup, oil, and hard-water residue, leaving hair fresh, lightweight, and reset without feeling dry.
Detox Shampoo
My niece is a hairdresser and she actually really recommends this one too for blondes that have hard water.
A professional-strength shampoo that removes metal buildup from hair to reduce breakage and protect color. Leaves hair stronger, smoother, an...
L'Oreal Professionnel Serie Expert Metal Detox Shampoo 10.1 oz
A clarifying shampoo that gently removes buildup while boosting hair density and volume. Leaves hair feeling full, refreshed, and lightweight.
Dove Scalp + Hair Therapy Density Boost Clarifying Shampoo, 9.25 oz
A gentle clarifying shampoo with Vitamin C that removes buildup and refreshes hair. Leaves hair clean, vibrant, and full of healthy shine.
L'Oreal Paris Ever Pure Clarifying Shampoo with Vitamin C, Glycine, for All Hair Types, 6.8 fl oz
Strengthening Shampoo
Use as many times per week as needed.
~You do not need every item in this category. Pick one that works best for you.
A nourishing shampoo that strengthens and repairs damaged hair with bio-protein and amino serum. Leaves hair soft, smooth, and resilient.
Dove Shampoo Intensive Repair with Bio-Protein Care Technology & Amino Serum, 18 fl oz
A strengthening shampoo that repairs and protects hair bonds with citric acid. Leaves hair stronger, healthier, and smooth from root to tip.
L'Oreal Paris EverPure Bond Repair Strengthening Shampoo with Citric Acid, 6.8 oz
A vitamin C–infused shampoo that strengthens and repairs damaged hair. Leaves hair fuller, resilient, and healthy-looking.
Garnier Fructis Hair Filler Vitamin Cg Strength Repair Shampoo, Adults, Damaged Hair, 10.1 fl oz
Post-Shampoo Bond Repair
Use once a week or more if needed. Yes, some of these say “pre-shampoo”, but Abbey recommends actually using these post-shampoo.
~You do not need every item in this category. Pick one that works best for you.
The one I’m currently using and I’m thoroughly impressed!
A peptide-rich treatment that repairs hair from the inside out. Strengthens, smooths, and leaves hair looking fuller and healthier.
Garnier Fructis Hair Filler Peptides Inner Fiber Repair Treatment, 10.1 fl oz
A protein-packed pre-shampoo that strengthens and repairs hair bonds before washing. Leaves hair resilient, smooth, and protected from damage.
OGX Repair & Protect Bond Protein Repair Pre-Shampoo, 8.4 fl. oz
A sulfate-free pre-shampoo treatment that strengthens and repairs hair bonds. Leaves hair protected, smooth, and healthier from root to tip.
L'Oreal Paris EverPure Sulfate Free Bond Repair Pre Shampoo Treatment - 5.1 fl oz
Conditioning Step: Conditioner
Abbey recommends to use at least conditioning product (i.e. gloss, conditioner, or mask) every time you wash your hair. If needed, use more than one in the same wash (i.e. gloss + conditioner, gloss + mask, conditioner + mask).
~You do not need ever...
A strengthening conditioner that repairs hair bonds with citric acid. Leaves hair smooth, strong, and healthy-looking.
L'Oreal Paris EverPure Bond Repair Strengthening Conditioner with Citric Acid, 6.8 oz
Amika the kure strength repair conditioner.
Amika never disappoints and this is one of my personal favorites.
the kure | strength repair conditioner
A great budget-friendly option. A nourishing conditioner that strengthens and repairs hair with bio-protein and peptides. Leaves hair soft, resilient, and healthy-looking.
Dove Conditioner Bond Strength with Bio-Protein Care Technology & Peptide Complex, 12 oz
Conditioning Step: Hair Mask
Abbey recommends to use at least conditioning product (i.e. gloss, conditioner, or mask) every time you wash your hair. If needed, use more than one in the same wash (i.e. gloss + conditioner, gloss + mask, conditioner + mask).
~You do not need ever...
Amika the kure intense strength repair mask.
A personal favorite and the scent is on point!
the kure | intense strength repair mask
A protein-rich treatment mask that repairs and strengthens hair bonds. Leaves hair smooth, resilient, and deeply nourished.
OGX Repair & Protect Bond Protein Repair Treatment Mask, 6.7 fl. oz
An intensive bond-repair mask that strengthens and restores all hair types. Leaves hair soft, smooth, and resilient.
Pantene Pro-V Miracle Rescue Intensive Bond Repairing Mask, 10.1 oz for All Hair Types
Conditioning Step: Gloss
Abbey recommends to use at least conditioning product (i.e. gloss, conditioner, or mask) every time you wash your hair. If needed, use more than one in the same wash (i.e. gloss + conditioner, gloss + mask, conditioner + mask).
~You do not need ever...
Amika flash instant shine mask for shiny hair
A personal favorite!
flash | instant shine mask for shiny hair
A hydrating rinse-out treatment with hyaluronic acid that plumps and nourishes hair. Leaves hair soft, smooth, and full of moisture.
L'Oreal Paris Elvive Hyaluron Plump Hydration Wonder Water Rinse-out Treatment, Squeeze, 6.8 fl oz
A sulfate-free glossing mask that smooths and enhances shine. Leaves hair soft, vibrant, and glossy.
L'Oreal Paris EverPure Sulfate Free Hair Gloss Glossing Lamination Mask - 5.1 fl oz
Post-Wash Bond Repair
OPTIONAL! This is the only product Abbey recommends if you choose to do this step.
~You do not need every item in this category. Pick one that works best for you.
A leave-in treatment that strengthens and repairs hair with triple bond technology. Leaves hair smooth, resilient, and protected from damage.
1.5 oz Triple Bond Complex Leave-In Hair Treatment - Living Proof | Ulta Beauty
Leave-In Conditioner with Heat Protection
Pick one and apply liberally post-wash, every wash day.
~You do not need every item in this category. Pick one that works best for you.
A 21-in-1 leave-in spray that detangles, protects, and nourishes hair. Leaves hair soft, manageable, and healthy-looking.
L'Oreal Paris EverPure 21-in-1 Leave In Conditioner Spray - 6.8 fl oz
I love the way this smells and the way it sprays in a mist making it easy to get even coverage.
A heat protectant spray that shields hair up to 450°F while repairing bonds. Leaves hair strong, smooth, and damage-free.
OGX Bond Protein Repair 450°F Hair Heat Protect Spray, 6.5 fl. oz
A 10-in-1 leave-in treatment that nourishes, strengthens, and protects hair. Leaves hair soft, smooth, and healthy-looking.
Pantene Miracle Rescue 10-in-1 Multi Tasking Leave-in Hair Treatment - 5.7oz
A lightweight leave-in primer that detangles, nourishes, and shields hair from heat. Leaves hair soft, smooth, and protected.
8.5 oz Hairdresser's Invisible Oil Heat Protectant Leave In Conditioner Primer - Bumble and bumble | Ulta Beauty
A multi-tasking leave-in conditioner that detangles, protects color, and nourishes hair. Leaves hair smooth, vibrant, and healthy-looking.
6.7 oz Color Fanatic Multi-Tasking Leave-In Conditioner - Pureology | Ulta Beauty
Serums
OPTIONAL!
~You do not need every item in this category. Pick one that works best for you.
A strengthening serum that repairs weak, damaged hair from root to tip. Leaves hair stronger, smoother, and healthier-looking.
Garnier Fructis Hair Filler Strength Repair Serum for Weak, Damaged Hair, 3.75 fl oz
A 24/7 bonding serum that repairs and strengthens hair around the clock. Leaves hair smooth, resilient, and healthy-looking.
Acidic Bonding Concentrate 24/7 Night & Day Serum for Hair Repair - Redken | Ulta Beauty
A nourishing serum that repairs and strengthens hair while boosting shine. Leaves hair smooth, soft, and healthy-looking.
Strength Cure Dream Healer Serum For Hair Repair and Shine - Pureology | Ulta Beauty
Hair Oil
OPTIONAL, but probably my favorite step!
~You do not need every item in this category. Pick one that works best for you.
Ouai Hair Oil
This one is actually not on Abbey’s recommended list, BUT it is hands down my favorite hair oil in the universe! The scent is perfection.
Hair Oil
A 3-in-1 oil mist that repairs, protects, and adds shine. Leaves hair soft, smooth, and resilient.
OGX Repair & Protect Bond Protein Repair 3-in-1 Oil Mist, 1.7 fl. oz
A nourishing hair oil that penetrates and restores moisture. Leaves hair soft, shiny, and healthy-looking.
OGX Renewing + Argan Oil of Morocco Penetrating Hair Oil, 3.3 fl. oz
A weightless dry spray that targets split ends and nourishes hair. Leaves hair smooth, soft, and healthy-looking.
OGX Renewing + Argan Oil of Morocco Weightless Healing Dry Spray for Split Ends, 4 fl oz
A strengthening hair serum with bio-protein and peptides that repairs and protects bonds. Leaves hair smooth, resilient, and healthy-looking.
Dove Serum Bond Strength with Bio-Protein Care Technology & Peptide Complex, 3.3 oz
An intensive repair styling spray with bio-protein and amino serum. Strengthens, protects, and leaves hair smooth and healthy-looking.
Dove Styling Aid Intensive Repair with Bio-Protein Care Technology and Amino Serum, 3.3 oz Spray
A lightweight oil that smooths frizz and tames flyaways. Leaves hair soft, shiny, and sleek.
Living Proof No Frizz Vanishing Oil 1.7 oz
A lightweight styling oil that nourishes, protects from heat, and adds shine. Leaves hair soft, smooth, and healthy-looking.
superfruit star | lightweight hair styling + heat defense oil
A frizz-reducing hair oil that softens, tames, and nourishes. Leaves hair smooth, shiny, and manageable.
3.4 oz Hairdresser's Invisible Oil Frizz Reducing Hair Oil - Bumble and bumble | Ulta Beauty
My Bonus Recs
Bonus recommendation from me for things that I’ve incorporated into my hair are journey that have made a significant impact on my hair health.
I know, I know, it may look silly. But a bonnet will help protect your strands AND your style while you sleep! It’s been a game changer…no more high ponies and embrace the bonnet.
Blush Oversized Satin Bonnet
The Kitsch satin pillowcases have been an amazing on both my hair and my skin! Plus, these new Bridgerton prints are swoon-worthy!
Bridgerton x Kitsch Satin Pillowcase in Wisteria
I can’t tell you the last time I used heat to style my hair. These heatless curling sets save my hair and they save me time. The XL size is my favorite! Personally, I hate the new velvet one, but this satin one is the GOAT.
Chocolate XL Satin Heatless Curling Set