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High-protein no-prep snackies

Purple Star emoji 7 items
Sharing my favorite things to eat with high protein that require zero “cooking” or meal-prep. 3 things are always true for me: 1) I don’t have time for an elaborate meal prep, 2) I’m always shooting for high protein, and 3) I want my food to actually...
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Sweet

 
Brittany Butler | Tattoos Tarot & Tea profile picture
20g of protein, Keto-friendly, and freaking delicious! I’m a big fan of legendary pastries.
Legendary Foods Gluten Free and Keto Friendly Protein Pastry - Brown Sugar Cinnamon - 8.6oz/4ct
 
Brittany Butler | Tattoos Tarot & Tea profile picture
The tastiest peanut butter cups that are Keto-friendly on the market! There, I said it and I stand firm on that statement. But the bigger box, because you’ll be sad if you don’t. 11g of protein!
Quest Nutrition Peanut Butter Cups - 1.48oz/12ct

Salty

 
Brittany Butler | Tattoos Tarot & Tea profile picture
If you’re a very busy lady who barely has time to eat some days much less reach your protein goals, these are my go-to! Not only are they amazing, but 1 bag has 19g of protein along with low calories and they’re pretty filling. Always stocked in my p...
Quest Nutrition Tortilla Style Protein Chips - Buffalo Ranch - 4pk

Breakfast

 
Brittany Butler | Tattoos Tarot & Tea profile picture
I’m almost hesitant to share this, but only because I’m scared it’ll be harder to find nice people catch on to its amazingness. I haven’t eaten a bowl every day since discovering it and yes, it tastes like my all-time favorite Cinnamon Toast Crunch.
GHOST PROTEIN CEREAL, CINNAMON TOAST CRUNCH Flavor, 17G Protein, 9.2 oz
 
Brittany Butler | Tattoos Tarot & Tea profile picture
Y’ALL! I was skeptical especially for the price, BUT that is soooooo good! It’s actually very filling. Pro tip: add a little cold foam and I dare say it’s more delicious than some coffee chains…
Chike Protein Iced Coffee Powder - Mocha - Whey Protein Isolate - 15.3oz
 
Brittany Butler | Tattoos Tarot & Tea profile picture
High protein bagels!!! Yummmm
Thomas High Protein Plain Bagels - 15.5oz/4ct

Meal Swaps

 
Brittany Butler | Tattoos Tarot & Tea profile picture
Swap your regular bread for this and you’ll get an extra 11g of protein PER slice!
Walmart Product Page: 17156259985 (No further details available)