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Your Dopamine Menu šÆļøāļø šļøšļø
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items My recommendations for little luxuries that can boost your dopamine. š These things are also helpful in calming your nervous system mid-spiral or can be used anytime because you deserve it.
Sections
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Appetizer
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Main
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Dessert
Appetizer
Things that either boost my confidence quickly or just make my heart happy.
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A tan always gives me a little boost!
I loathe self-tanners because I can never seem to get to right. Then it starts to fade and I look like I have a skin condition. This one-day tan is so awesome when you just want to have a tan for an event or just...
Bondi Sands GLO Matte Cream One Day Tan - 3.38 fl oz
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Light a candle with a scent that makes you happy! This one from Target is always a hit for me.
35.8oz Colored Vase Glass with Dustcover Mandarin & Guava Candle Orange - Thresholdā¢: Palm Wax, Jar Style, 70hr Burn Time
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Make your own latte at home. Saves money and itās instant gratification.
Starbucks Vanilla Latte Iced Espresso - 40 fl oz
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This thing is seriously so relaxing. I highly recommend!
FOMI Hot Cold Gel Bead Full Facial Eye Mask
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Fun fact: I wake up at 3am during the week and sun isnāt out yet, so I LOVE this device!
Circadian Optics Light Therapy Lamp [LUXY] UV-Free LED Happy Mood Full Spectrum Sun Light Lamp with 10,000 Lux for Seasonal Sunlight
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These eye masks are Heaven and get the job done! Theyāre perfect to de-puff before your main event.
Iced Latte Eye Mask
Main
The main dopamine boost that will keep on giving for more than just a moment.
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Time to plan that girls trip you keep talking about! Planning can be just as fun as the actual trip.
Hotels.com: Book Hotels, Flights, Deals, and More
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Shopping for your trip essentials and having an add-to-cart moment makes me feel so peaceful.
"vacation essentials" : Target
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Sign up for Kalshi with my link and weāll both get $25!
A legal way to get a dopamine surge!
Brittany invited you to trade on Kalshi
Dessert
Reward yourself and wind down at the same timeā¦these recommendations will help.
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A bath is a little luxury I still firmly believe in. Thereās something about bubbles, warm water, and dumping every care for just a few moments.
Dr Teal's Restore & Replenish Pink Himalayan Orange Foaming Bubble Bath - 34 fl oz
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Donāt forget the yummy low-calorie popcorn as you snuggle up on the sofa to binge a couple episodes of your favorite show.
LesserEvil Organic Popcorn Himalayan Sea Salt - 4.6-oz
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I love a candle like this while Iām taking a bath and winding down.
3-Wick Frosted Glass Peace + Tranquility Lidded Jar Candle White 11oz - Mind & Body by Chesapeake Bay Candle: Soy Wax Blend, Essential Oils
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Because a bath is truly one of my favorite ways to unwind and treat myself, here another recommendation that already bundles everything you need!
Candlelight Calm Bath Set