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The Inner Glow: Supplements for Skin, Hair and Wellness ✨
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items Because feeling your best is part of looking your best. ✨ A curated edit of vitamins, minerals, collagen, probiotics and other wellness essentials for beauty, energy, balance and everyday wellbeing—chosen with a discerning eye and a little love for t...
An easy little addition to your daily routine, with fiber, probiotics, collagen and electrolytes in one strawberry lemonade scoop.
BelliWelli Fiber Supplement | Daily Probiotics & Collagen
EARTH - Collagen C Jelly Peach
EARTH - Collagen C Jelly Peach
This is one of those easy everyday staples I like having in my routine. I love that it combines the basics with vegan omega-3, so I don't have to think about taking a dozen different things in the morning. ✨
Ritual Multivitamin for Women 18+ with Vegan Omega-3
When I want something a little more comprehensive, this is the one I reach for. It’s a very straightforward, no-fuss multivitamin from a brand I trust, and I like knowing I’m covering the basics without overcomplicating my routine.
Thorne, Basic Nutrients 2/Day, Gluten, Dairy and Soy-Free
I really like this one for a more women-focused approach to everyday nutrition. It’s thoughtfully formulated and feels like a much more considered option than simply picking up a generic multivitamin.
Needed Women's Multivitamin Supplement
Magnesium is one of those supplements I always come back to. I particularly like the bisglycinate form and find it an easy one to work into an evening routine. Simple, unfussy and one of my wellness staples.
Magnesium Bisglycinate, 7.98 oz (226.2 g)
This is one I like to keep on hand, especially because vitamin D is easy to overlook in a busy routine. Having D and K2 together makes it wonderfully simple, and Thorne is a brand I feel very comfortable choosing.
Thorne Vitamin D + K2
Collagen is one of my favourite little beauty-from-within rituals. I like this marine version because it’s easy to add to my routine and feels like a natural complement to all the other things I do for my skin, hair and overall wellbeing. ✨
Vital Proteins Beauty Marine Collagen Powder Supplement
Liquid I.V. Hydration Multiplier is an easy way to support hydration and replenish electrolytes, especially on busy days, after travel, workouts or whenever I feel like I need a little extra hydration.
Liquid I.V. Electrolytes
This is one I think more women should know about, particularly if strength training is part of your routine. I like keeping creatine simple—nothing fancy, just a good-quality monohydrate that’s easy to take consistently.
Creatine Monohydrate Powders & Capsules
This is one I’d look at if hair health is becoming more of a priority. Nutrafol has become a very well-known name in the space, and I like that this particular formula is designed with women 45+ in mind rather than taking a one-size-fits-all approach...
NUTRAFOL - Women's Balance 45+ Clinically Proven Hair ...
Gut health has become one of those things I pay much more attention to, and this is one of the better-known synbiotics I’ve come across. I like that it combines prebiotics and probiotics in one very considered daily formula.
DS-01® Daily Synbiotic | Best Selling Probiotic
I like this for the days when eating perfectly simply isn’t happening. It’s an easy way to add a greens drink to your morning routine, particularly when travelling or when life is moving a little too quickly. It’s convenience, but the good kind. ✨
AG1 Greens
CoQ10 is one of those less glamorous supplements that I still like having in my wellness rotation. I chose Thorne because I trust the brand and appreciate its straightforward approach to formulation.
Thorne CoQ10
A good option when you want to keep vitamin D separate rather than bundled into another supplement. I like Pure Encapsulations for its clean, uncomplicated approach—it’s exactly the sort of brand I look to when I want something straightforward.
Pure Encapsulations Vitamin D
This is one I like having around for those occasions when I know I’ve eaten a little more indulgently than usual. It’s a digestive enzyme blend that fits easily into my routine, and I particularly like it for dinners out and travel.
HUM Nutrition Flatter Me
This makes taking magnesium feel like a little evening ritual rather than another supplement to remember. I love the idea of mixing it into a drink at the end of the day—it feels very much like a small act of taking care of yourself. ✨
Moon Juice Magnesi-Om Sleep and Relaxation Supplement
If you’re someone who simply won’t take a handful of capsules every morning, this is a much more enjoyable option. I like OLLY for making the daily vitamin ritual feel easy—and a little more fun.
OLLY - Women's Multivitamin Gummy Supplement with Biotin
Omega-3 is one of those basics I like to keep in my routine, and this is the one I’d choose when I want a more concentrated formula. Thorne is a brand I come back to again and again when I’m looking for something straightforward and well considered.
Thorne, Super EPA, Omega-3 Fatty Acids, 90 Gelcaps
These are for the beauty girls. ✨ I like having a dedicated hair, skin and nails supplement when I’m in that phase of really focusing on my beauty routine from the inside out. And, honestly, gummies make the ritual much more enjoyable.
Lemme - Glow: Hair, Skin & Nails Gummies
I like these for travel, dinners out and those days when my digestion just feels a little off. The pre- and probiotic combination makes them an easy addition to a wellness routine, and the gummy format makes them particularly convenient when I’m away...
Lemme Debloat Pre + Probiotic Gummies - Bloat Support & ...
L-Theanine supports relaxation and calm focus, making it especially useful for busy, mentally demanding days when you want to take the edge off stress without feeling overly tired.
NOW Foods L-Theanine