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What I’m using for my health and wellness journey
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items Focusing on self-care and prioritizing routines that help to improve my physical health is a major part of my journey here.
Sections
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Essential Lymphatic Support Tools and Tutorials
Things I Can’t Live Without for Inflammation
Essential Lymphatic Support Tools and Tutorials
Struggling with a feeling of heaviness — Like gravity is fighting against your every move❓
I was and I discovered my lymphatic system was congested❗️
🆘 As lymph fluid slows and toxins build up it causes discomfort, inflammation, or worse‼️
❤️ This l...
This rebounder is one of the best, most durable sturdy ones I could find in a lower price range. Its heavy duty design is rated for up to 500 lbs to ensure that it could easily support my weight and be durable enough to last with daily use, without c...
BCAN 40" Soft Land Pro Fitness Rebounder Trampoline
When our lymphatic system becomes sluggish or stagnant as we get older or have sedentary lifestyles at work and home, we may need to activate our lymph flow to help it move and drain properly, and there are a few key ways that we can do this. Most im...
Lifepro Rumblex 4D Vibration Plate Machine
Before I get started working on my lymphatic flow with all of these techniques, I take this herbal supplement for lymphatic support with key ingredients that aid in the circulation of the lymph flow and promotes the detoxification process when the ly...
USDA Organic Lymphatic Drainage Drops 2oz
In this video, Dr. Caitlin Czezowski, my favorite lymph drainage expert, teaches us how to stretch our necks before doing lymphatic drainage. Before we ever get on a rebounder or vibration plate, and before we work on opening and clearing the 7 main ...
Why Your Lymphatic Drainage Isn't Working And What To Do About It?
Debbie Moser’s Modified bed yoga stretches that I use to stretch my legs, hips, and back. I slow down the movements and hold them for longer than she recommends on the instructions listed down below, in order to really loosen up the fascia and releas...
Debbie Moser’s Modified Yoga 7-move flow
After stretching, my next routine is to focus on opening the 7 main drainage points in the lymph system by stimulating / clearing the congestion in these specific node points along with diaphragmatic breathing which helps work as a pump for our lymph...
The Specific 7 lymph nodes and why they always come first
Dr. Caitlin Czezowski’s tutorial for using a vibration ball for boosting lymphatic drainage that she recommends. This device really boosts the work of opening and clearing the specific 7 main drainage points of our lymphatic system to help get thing...
I Tried This Vibration Tool & My Lymphatic Flow CHANGED Here’s How
This vibrating massage ball is great for lymphatic drainage support. Placing it against each of the specific 7 main drainage points that I’ve talked about in this list of recs, helps to break up the congestion in those node points and gives your han...
Lifepro 4-Speed Vibrating Massage Ball - for Fitness, Mobility, and Relaxation - Compact and Portable Design
A two part video from Dr. Czezowski explaining how the lymphatic drainage system works in each section of our body, to help us understand the proper direction we should be moving the lymph fluid during Manual Lymphatic Message as well as dry brushing...
Dr. Caitlin Czezowski’s Lymphatic Drainage Guide video playlist
Next, I often do some full body dry brushing to gently stimulate my lymph flow to kickstart the movement before getting onto the rebounder or vibration plate. I also make use of this technique before showering because it helps with exfoliation as we...
Dr. Caitlin Czezowski’s dry brushing tutorial
This set is perfect for lymphatic support dry brushing. These natural boar bristles are the perfect choice from my experience. I’ve tried the sisal brushes and they are too stiff and rough for my skin. I prefer the sturdy longer handles for a bett...
Natural Boar Bristles & Bamboo Dry Brushing Set, Body & Face Brush
This long handled natural boar bristle dry brush is the perfect fit for reaching the back for lymphatic support. I prefer the curve in the handle for a better reach and control of movement when brushing the back. And the wider unique shape of the b...
Natural Boar Bristle & Bamboo Curved Long Handle, 17.3 Inches Dry Brushing, Exfoliating Brush with Stiff Bristles
Castor oil applied with castor oil packs, is a must when it comes to lymphatic drainage and liver support. It absorbs deep through our skin and tissue into our organs and provides support in clearing away the waste.
We need to make sure we support ...
QUEEN OF THE THRONES Organic Golden Castor Oil 16.9oz
This is an easy to use castor oil pack to help deliver the castor oil to the right location without a mess. Apply the oil to the cotton side of the pack. Then cover it with a heating pad to help the castor oil to move deeply through the skin to rea...
QUEEN OF THE THRONES Castor Oil Pack for Liver
Things I Can’t Live Without for Inflammation
These things have become essential to my daily routines for health and wellbeing dealing with inflammation in the body
Discovering the technology of grounding sheets improved my quality of life in general; not only did it help with my quality of sleep but most importantly and impressively reduced the inflammation in my body drastically, which reduced the overall body...
The Grounding Co. Queen Terra Grounding Sheet
The pioneer of grounding sheets, Clint Ober, developed the first grounding sheets and did the actual testing and research proving how amazing this technology can be for us.
I found this video in my own research and was fascinated by his story about...
STOP Inflammation NOW: ANCIENT HEALING Method To ELIMINATE Inflammation Naturally! | Clint Ober
Turmeric is well known for its health benefits, with inflammation being a big one. So in my quest to find which product had the best benefits I found that this one checked off all my boxes. The active compound in turmeric that provides these benef...
Qunol Turmeric Curcumin 2400mg, 105 Ct
Magnesium is a huge necessity and the majority of us are deficient in it. When trying out various types of magnesium and researching what they all assist with, I found that glycinate and L-threonate are the two best options to look for. And Qunol h...
Qunol Magnesium 420mg Capsules, 180 Count