Benable ā create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy, and strong not skinny šŖ
12
items As Iāve aged Iāve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. Iām also much more concerned about staying active in my later years and risk of fracture. To combat that Iām focused on s...
Ā
This was recommended to my by a menopause doctor. I was complaining about brain fog and she explained this particular type of magnesium has been proven to cross the blood/brain barrier better than others.
I have definitely noticed a difference. Iām...
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Veg Capsules
Ā
I take this every day, without fail, and notice a difference whenever I fall behind. I just generally have more energy and it seems like my hair doesnāt fall out as much.
Vitamin D3 10000 IU + K2 200 mcg Softgels
Ā
My absolute favorite protein powder šŖ Itās not gritty or chalky, and it genuinely tastes great. 10/10 recommend.
Optimum Nutrition Gold Standard Whey, Double Rich Chocolate 1.98 lb
Ā
If you have someone in your life that absolutely cannot swallow pills, then you have to know about this. Itās been a life saver.
Vicks PainQuil Pain Relief Liquid, Acetaminophen Pain Reliever for Adults, 12 Fl oz
Ā
An absolute must if you have a sore throat. Soothes a painful throat and seems to make it disappear faster.
Traditional Medicinals, Organic Throat Coat Lemon Echinacea, Tea Bags, 16 Ct
Ā
Iām not sure what category to put this in, health? Beauty? Whatever, here you go.
I have a dental appliance for sleep apnea/snoring (oh yes, like a bear at times) and was having the WORST time keeping it clean no matter how much I scrubbed it. I h...
Polident Overnight Whitening Antibacterial Dental Appliance Cleanser Tablets, 90 Count
Ā
For my hubby with high blood pressure, Iām so glad we have this option. It works really well, too.
Coricidin HBP Cold, Cough & Flu Medicine, Sugar Free Day Liquid, Cherry, 12 fl oz
Ā
The absolute best pedometer Iāve used, hands down.
3D Pedometer Step Counter with Clip Lanyard
Ā
Huge difference in my workouts!
The treadmill is my jam, and adding the weighted vest really a whole other element. I thought I had my routine in the bag, but with the vest I was struggling halfway through.
APEXUP Weighted Vest with 5-30lbs Weights
Ā
Perimenopause.
Donāt slack on this one. Donāt do what our mothers and grandmothers did, which was suffer.
Once I understood what was happening to me, I took hold with both hands and said āAbsolutely not!ā.
Taking care of myself has been the be...
The 'Pause Life by Dr. Mary Claire Haver
Ā
I suffer from weak teeth and have to work extra hard to keep them healthy. Argue with me if you want, but my teeth got better when I stopped using fluoride. I happen to like this mineralizing tooth powder and feel like it works well for me.
Hydroxyapatite Toothpaste Sale - Living Well with Dr. Michelle
Ā
Iāve had an issue with low magnesium as Iāve gotten older and after a lot of trial and error, Iāve found this supplement to be the most effective.
Trace Minerals Mega-Mag 400mg Liquid Mg 4oz 2pk