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Healthy, and strong not skinny šŖ
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items As Iāve aged Iāve shifted my perspective away from wanting to be skinny and toward just being healthy, whatever that looks like. Iām also much more concerned about staying active in my later years and risk of fracture. To combat that Iām focused on s...
Sections
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Fitness
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Healthy and strong for your body
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Meds that work
Fitness
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Very happy with this scale. Iāve tried a few and this is the keeper. It connects to an app on your phone and keeps track of your weight over time. The readings are quick and accurate. Recommend.
Etekcity Smart Body Weight Scale with BMI
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The absolute best pedometer Iāve used, hands down.
3D Pedometer Step Counter with Clip Lanyard
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Huge difference in my workouts!
The treadmill is my jam, and adding the weighted vest really a whole other element. I thought I had my routine in the bag, but with the vest I was struggling halfway through.
APEXUP Weighted Vest with 5-30lbs Weights
Healthy and strong for your body
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51k reviews cannot be wrong.
It takes a little getting used to but the relief is incredible. I have chronic neck pain and I use the neck roll all the time.
ProsourceFit Acupressure Mat & Pillow Set Purple
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I take this every day, without fail, and notice a difference whenever I fall behind. I just generally have more energy and it seems like my hair doesnāt fall out as much.
Vitamin D3 10000 IU + K2 200 mcg Softgels
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This was recommended to my by a menopause doctor. I was complaining about brain fog and she explained this particular type of magnesium has been proven to cross the blood/brain barrier better than others.
I have definitely noticed a difference. Iām...
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Veg Capsules
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My absolute favorite protein powder šŖ Itās not gritty or chalky, and it genuinely tastes great. 10/10 recommend.
Optimum Nutrition Gold Standard Whey, Double Rich Chocolate 1.98 lb
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Perimenopause.
Donāt slack on this one. Donāt do what our mothers and grandmothers did, which was suffer.
Once I understood what was happening to me, I took hold with both hands and said āAbsolutely not!ā.
Taking care of myself has been the be...
The 'Pause Life by Dr. Mary Claire Haver
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I suffer from weak teeth and have to work extra hard to keep them healthy. Argue with me if you want, but my teeth got better when I stopped using fluoride. I happen to like this mineralizing tooth powder and feel like it works well for me.
Hydroxyapatite Toothpaste Sale - Living Well with Dr. Michelle
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Iāve had an issue with low magnesium as Iāve gotten older and after a lot of trial and error, Iāve found this supplement to be the most effective.
Trace Minerals Mega-Mag 400mg Liquid Mg 4oz 2pk
Meds that work
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I came across this by accident and now I drink it regularly. Turmeric reduces inflammation and when I drink this, thereās a noticeable change in my congestion, I can breath better, sore muscles/headaches are better (not for bad headaches, this isnāt ...
Traditional Medicinals, Organic Turmeric with Meadowsweet & Ginger Herbal Tea Bags, 16 Count
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Iāve suffered from migraines since I was 6 years old. No treatment works every time, but this is one I use pretty often. And even if it doesnāt relieve the migraine on its own, it works in combination with the medicine so it can do itās job.
Iāve b...
Migraine Relief Cooling Gel Ice Head Wrap
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For my hubby with high blood pressure, Iām so glad we have this option. It works really well, too.
Coricidin HBP Cold, Cough & Flu Medicine, Sugar Free Day Liquid, Cherry, 12 fl oz
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If you have someone in your life that absolutely cannot swallow pills, then you have to know about this. Itās been a life saver.
Vicks PainQuil Pain Relief Liquid, Acetaminophen Pain Reliever for Adults, 12 Fl oz
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An absolute must if you have a sore throat. Soothes a painful throat and seems to make it disappear faster.
Traditional Medicinals, Organic Throat Coat Lemon Echinacea, Tea Bags, 16 Ct
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Iām not sure what category to put this in, health? Beauty? Whatever, here you go.
I have a dental appliance for sleep apnea/snoring (oh yes, like a bear at times) and was having the WORST time keeping it clean no matter how much I scrubbed it. I h...
Polident Overnight Whitening Antibacterial Dental Appliance Cleanser Tablets, 90 Count