things to help the ADHD baddies focus, be productive and organized! as a ADHD queen myself, these are things i actually use in my everyday life! hopefully it helps :)
this app has changed my LIFE it helps me do chores and gives me sm serotonin
Finch - Your New Self-Care Best Friend
helps me stay on task
Time Management Timer
journaling helps me get out all the thoughts racing in my brain
Journaling: for people who have journals
my owala is my best friend, staying hydrated has never been easier than with my emotional water bottle
Owala
perfect for meditation to help clear my brain!
Calm
the only alarm app I use that actually works
Alarmy - Alarm Clock & Sleep - Apps on Google Play
my weighted stuffed animal helps me so much with anxiety and my adhd to help me think!
Weighted Stuffed Animals
this is my FAVORITE fidget toy that helps me focus
NeeDoh Nice Cube
making a to-do list helps me TREMENDOUSLY
Use Notes on your iPhone, iPad, and iPod touch
adding things like drawer organizers to your home can help cleaning and finding things more efficient!
Drawer Organizers: Home & Kitchen
one of my favorite go-to snacks that is easily available for me!
Apple Apple Applesauce | GoGo SqueeZ® Squeeze Pouches On The Go
having more protein in your diet can help people with ADHD because we often forget to eat! these are my favorite because it’s plant protein, has lots of fiber, and clean ingredients!
Protein Shakes: Vegan, Low-Sugar & Plant-Based Protein
once you finish a task, give yourself a reward! a reward system can give you dopamine and motivate you to keep doing more productive things!
Sweets and Treats | Hundreds of Easy & Delicious Dessert Ideas
a clear visible calendar or to do list can be very helpful for those with ADHD to help them remember all the things!
Calendar Whiteboard
I know so many people who LOVE these to help filter sound to help you focus!
Loop Earplugs
brown noise actually helps people with ADHD much more than white noise!
Brown Noise | Spotify Playlist
this is an investment but so worth it!
Wake-Up Light Alarm Clocks for Better Sleep + Waking
I love to have something discrete I can fidget with!
Mental Health Awareness Fidget Ring
can help keep your home organized!
Label Makers / Other Office Equipment
to help fight the doom scrolling🥲
How It Works — Yondr
helps you remember to take your pills/if you took your pills!
Pill Organizers: Health & Household
this has helped me focus and lock in so many times!
Pomodoro Timer Online - Pomofocus
listening to an audiobook while cleaning or doing another task is so 👩🏼🍳💋
