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WELLNESS PRODUCTS / HACKS
11
items If there’s a new wellness hack or gadget I want to know about it, here are the ones I already know and use!
Sections
4
RED LIGHT
ELECTRONICS / GADGETS
LYMPHATIC / DETOXING
LIGHTING
RED LIGHT
Budget friendly red light panel. I have this one and a block blue light panel and they’ve been equally effective only difference is the price! This one cleared my acne that has been on my chest for years in two weeks. Can’t recommend it enough!
BONTANNY LARGE Red Light Panel w/Base 5 Wavelengths
If you hate the generic red light glasses that come with panels these are so much better 🙌🏽
hooga Red Light Therapy Protective Glasses
I used to use my phone light to read at night and wonder why I would have trouble falling asleep… this is so much better for sleep quality and doesn’t block melatonin production before bed! Also doubles as a light light you can use anywhere.
670nm Dimmable Red/Amber Book Light USB-C
Falling asleep at night time has been so much easier since wearing blue light glasses, if you have trouble with insomnia related symptoms or switching off and winding down at night, blue light blocking glasses are a game changer for helping your body...
Goiteia Orange 100% Blue Light Blocking Glasses
ELECTRONICS / GADGETS
I’ve swapped listening to music, audiobooks & podcasts on my phone and Bluetooth AirPods to this mp4 player. I Download everything I need while connected to wifi then turn wifi off and listen with air tube earphones. No radiation, Bluetooth, wifi...
5'' MP3 Player Bluetooth Spotify Audible
As someone who loves podcasts & music but HATES having my phone on me 24/7 and won’t use Bluetooth earbuds (iykyk) I’ve been using these with a mp4 player (also linked) to download my podcasts! Turn wifi off when downloads are done and it’s zero ...
Wired Air Tube Anti-Radiation Headphones w/ Mic
This has been a game changer as someone who struggles getting out of bed, it’s been much nicer than the phone alarm! Perfect night light and noise machine for kids also.
It also has Bluetooth!
Sunrise alarm clock, white noise machine & night light
Okay this one’s controversial… is it placebo effect? Maybe but one things for sure the water tastes so much better, FEELS different, and it’s got me drinking so much more because of the timber (it’s like a reminder 🙈) i compared so many different bo...
Certified Hydrogen Water Bottle Generator 6200 PPB
LYMPHATIC / DETOXING
I love this thing so much it’s been a game changer for fluid retention! Mine lives in the bathroom and I use it while I’m brushing my teeth and doing my skincare in the morning for that extra bit of lymphatic support!
Everfit Vibration Machine for lymphatic drainage
Okay if you do castor oil packs I’m sure you know how uncomfortable it can be 😂 this is the best wrap out of 3 that I’ve tried. The straps are so thick and supportive! No flimsy buttons that un pop and no disposable patches! Love it so much!
Reusable Organic Castor Oil Pack Wrap
LIGHTING
These 2000K amber bulbs are such a good budget friendly option for creating a cozy, circadian friendly home environment at night time!. I love using warm lighting in the evenings to help support melatonin production and reduce harsh blue light before...
HomiShine 2000K B22 Amber Warm LED Bulb 9W