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My Daily Wellness Stack ✨

19 items

Taylor Steele

Here’s a peek at the daily supplements I take and love! These are from brands I’ve either used for years or really trust. I’ve worked with a healthcare professional to choose what’s right for my body and my goals 🩵 Just a little reminder: I’m not a ...

Sections

Morning Supplements ☀️

Evening Supplements 🌙

Supplements I Take Throughout the Day ⏳

Additional Brands I’ve Tried and Recommend 😍

Morning Supplements ☀️

These are the supplements I take to start my day feeling clear, focused, and energized! They’re from brands I trust and love—and I’ve chosen them with guidance from a healthcare professional 🧠🌿✨ Just sharing what works for me—this isn’t medical adv...

I take this every morning and really noticed a difference when I stopped taking it consistently. It has really improved my gut health over the past few years and I love the Vitamin D supplement you can get in addition.

AG1

The creatine my husband and I take daily! 💪 We’ve both noticed a big difference in how we feel when we’re consistent with it. This brand is clean, simple, and one we genuinely trust. Highly recommend if you’re looking to add creatine to your routine...

RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings)

B12 has officially made it into my summer routine! ☀️ Women tend to need more of it, and I know I’ve been low—so this one’s been a must for me lately. I take it every morning and have definitely noticed a difference in my energy. 💛💊

B12 (Methylcobalamin) | Promix Nutrition®

A sweet little addition to my routine that’s made a big difference. 🌿 My friend (who’s also a trainer!) recommended these to help support my hormones—especially since I don’t have a thyroid. They’ve truly helped with energy, balance, and even booste...

Promix Raw Liver Capsules | Promix Nutrition®

Excited to add these to my daily supplements for brain fog and overall brain support

Golden Mind

I recently purchased an Oura Ring and I’m already obsessed. I feel like I’m learning so much about my sleep habits and my overall health throughout the day. I’m excited to see what happens when it’s fully calibrated after a few weeks.

Shop Oura Ring 4: Silver

Evening Supplements 🌙

These are the supplements I take in the evening to help wind down, recover, and support restful sleep. I’ve chosen each one with the help of a healthcare professional, and they’ve made a big difference in my nighttime routine 🛌💤✨ As always, this is...

Excited to add these to my daily nighttime routine. I struggle getting into Deep sleep, and I'm hoping these help! Will update as I go.

Try Sleep

One of my bedtime staples. 🌙 I take one of these every night before sleep—it’s a small habit that’s made a big difference in how I wind down. 💤✨

CanPrev Pure Magnesium Bisglycinate 200mg 240 V-Caps

I take one of these in the evening with my other supplements. I have been told I could also take one in the morning depending on how I'm feeling.

Webber Naturals Ashwagandha 7200mg, 60 Caps

Supplements I Take Throughout the Day ⏳

These are the ones I take mid-morning, afternoon, or as needed to stay balanced and energized. They support things like focus, stress, hydration, and recovery ☀️🧘‍♀️💧 These are part of my personal wellness routine, chosen with professional guidance...

I really can’t do the taste of regular protein powders… 😖 But Clear Protein+ totally changed the game for me! It tastes amazing, goes down easy, and gives me a protein boost plus extra benefits. A win-win. 💧💪✨

Clear Protein+ | Protein, Collagen, & Electrolytes

Great flavour, I love that they are what they are, no added crap. I alternate these with Liquid IV because I can't do one flavour all the time. But a great addition to my daily routine, especially on super sweaty days!

Salted Watermelon Electrolyte Drink Mix | Promix Nutrition®

White Peach Electrolyte Drink Mix | Promix Nutrition®

I usually add this to my electrolytes or afternoon water. No flavour, but have noticed I feel better when I consistently take this.

PVL 100% Pure Glutamine Vegan Amino 400g

I love these flavours. They make hydrating much more fun! I also feel so much better after a hard workout, sweaty day or ice show when I take one.

Arctic Raspberry Hydration Multiplier®

Childhood nostalgia everyday I have one. I feel much more alive when I have one after a hard effort workout or ice show. I’ve also started taking them throughout a regular day to stay hydrated

Popsicle® Firecracker Hydration Multiplier®

Additional Brands I’ve Tried and Recommend 😍

Creatine has been getting a lot of hype lately—and for good reason! ✨ I add one scoop to my Athletic Greens every morning, but I’ve also mixed it into coffee, tea, and even electrolytes. Super easy to take and totally worth it! 💚☕💦

PVL 100% Pure Creatine Monohydrate 1000g

Another great option of Magnesium. Brand has been recommended to me by a professional

THORNE Magnesium Bisglycinate Powder - 60 Servings

There has been a lot of hype around creatine. I take one scoop every morning with my Athletic Greens. I've also put it in my coffee, tea, and electrolytes. Another brand that has been recommended to us.

THORNE Creatine Monohydrate Powder 90 Serv

There has been a lot of hype around creatine. I take one scoop every morning with my Athletic Greens. I've also put it in my coffee, tea, and electrolytes. I know this is a clean brand and has been recommended to me. If my usual isn’t available - thi...

Micronized Creatine - Size, Strength, & Endurance | Promix Nutrition®