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Health and Wealth🏋️‍♀️Healing and Exercise Journey
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Tara Bowsher profile picture
Tara Bowsher
Items that have helped my internal health as well as my exterior health.
Sections
3
 
Supplements
 
Workout Equipment
 
Healing Items

Supplements

 
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Great for bloat
Debloat: Prebiotic + Probiotic
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Calming tea before bed!
Twinings Pure Peppermint Tea Bags, 20 Ct
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Clean creatine.
XEELA Creatine Powder for Lean Muscle Gain
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Take before getting sick or if traveling a lot
Nature Made Zinc 30 mg, 100 Tablets
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Really works…
Traditional Medicinals Smooth Move Tea, 16 Bags
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Better sleep
Nutricost L-Theanine 200mg, 120 Caps, Non-GMO
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Lots of talk about Vitamin D. These are great!
Brandclub - SMARTERNUTRITION Vegan Vitamin D3 5000 IU + Natural Vitamin K2 1100 mcg in Organic Coconut & Olive Oil - D3 K2 Supplement for Immune & Bone Support - 180 Softgels[90 Day Supply]
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Parasite cleanse
Zahler ParaGuard, Advanced Digestive and Intestinal Supplement, Natural Cleanse Detox for Humans with Wormwood, Certified Kosher - 4oz.
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Workout Equipment

 
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Love this for at home workouts.
Fitvids 3-in-1 Non-Slip Wooden Plyo Box
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Great for lifting heavy
Cobra Grips PRO Weight Lifting Gloves with Hooks
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Simple workout bench
Adjustable Foldable Weight Bench 600LBS
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Not the best quality, but cheap!
BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set, 4-Pieces: 5lb, 10lb, 15lb and 20lb Kettlebells
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Love this smart scale
Etekcity Smart Body Weight Scale with BMI
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Love this ring to monitor my sleep
ULTRAHUMAN Ring AIR - Sleep & Fitness Tracker
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Healing Items

 
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Reduces inflammation
Red Light Therapy Panel 660/850nm, 234LEDs
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Helps reduce allergy symptoms
Beekeeper's Naturals Propolis Nasal Rinse Spray Max
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This was really helpful for my grandma
ProsourceFit Acupressure Mat & Pillow Set Purple
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