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Fitness Resources for Teachers
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items As a teacher, you probably have a very busy schedule, and exercising might not be a top priority. Use these tips and resources to prioritize your health and to build fitness into every day.
Sections
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Top Fitness Tips for Teachers
Fitness Equipment for Teachers
Quick Workout Ideas
Top Fitness Tips for Teachers
Use these tips to prioritize exercise in your busy schedule.
Making time for exercise is one of the biggest struggles for teachers. This blog post has some great suggestions for fitting it into your busy schedule.
New Teacher Exercise Tips: Fitting In Exercise
If you don't have time to exercise in the evening, use these ideas to exercise at school.
Teachers: Five Ways to Work in Exercise at School to Stay in Shape — Bespoke ELA: Essay Writing Tips + Lesson Plans
If you're a teacher and a mom, your evenings are probably filled with your kids' activities and dinner preparations. Use these tips to add exercise to your schedule.
How to Make Time to Work Out When You're a Working Mom
Fitness Equipment for Teachers
Having fitness equipment at home allows you to workout when you only have a few minutes. No need to go to the gym!
A set of resistance bands can be used for lots of different exercises.
Blogilates 3pk Resistance Bands - Pink/Green/Orange
A set of weights can help you build muscle.
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
A walking pad is the perfect piece of exercise equipment for a busy teacher. You can walk and grade or lesson plan at the same time.
Superfit 3-in-1 Walking Pad Under Desk Treadmill with Remote Smart APP Control LED Display
This exercise bike won't take up much space, and you can hop on for just 5 or 10 minutes a day.
The AI Bike That Gets You Fitter, Faster | CAROL Bike
Quick Workout Ideas
Even if you only have a few minutes in your day, you can fit in a quick workout.
Do these quick workouts in the morning before school or in the afternoon after school.
Quick Workouts for Busy Teachers
These 7 simple exercises will help you combat stress and add fitness to your day.
Combat Teacher Stress With These 7 Simple Exercises
You're more likely to stick with it if you choose fun ways to workout. This post has some great ideas!
Fun Ways to Exercise and get Active
This post has a lot of great ideas to help you workout in small pockets of time.
10 Ways to Exercise When You Just Don’t Have the Time
Do these 10-minute exercises during your special or lunch.
10-Minute Exercises at Work
Get your whole family involved in exercising with this fitness video.
10-Minute Family Fun Cardio Exercise Workout
Get your workout done before school with this quick morning routine.
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
If you're trying to lose weight, this home workout can help you get started.
12 Min Lose Weight Fast (Home Workout)