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Fitness Resources for Teachers
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Tara Dusko
As a teacher, you probably have a very busy schedule, and exercising might not be a top priority. Use these tips and resources to prioritize your health and to build fitness into every day.
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Top Fitness Tips for Teachers
 
Fitness Equipment for Teachers
 
Quick Workout Ideas

Top Fitness Tips for Teachers

Use these tips to prioritize exercise in your busy schedule.

 
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Making time for exercise is one of the biggest struggles for teachers. This blog post has some great suggestions for fitting it into your busy schedule.
New Teacher Exercise Tips: Fitting In Exercise
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If you don't have time to exercise in the evening, use these ideas to exercise at school.
Teachers: Five Ways to Work in Exercise at School to Stay in Shape — Bespoke ELA: Essay Writing Tips + Lesson Plans
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If you're a teacher and a mom, your evenings are probably filled with your kids' activities and dinner preparations. Use these tips to add exercise to your schedule.
How to Make Time to Work Out When You're a Working Mom
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Fitness Equipment for Teachers

Having fitness equipment at home allows you to workout when you only have a few minutes. No need to go to the gym!

 
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A set of resistance bands can be used for lots of different exercises.
Blogilates 3pk Resistance Bands - Pink/Green/Orange
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A set of weights can help you build muscle.
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
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A walking pad is the perfect piece of exercise equipment for a busy teacher. You can walk and grade or lesson plan at the same time.
Superfit 3-in-1 Walking Pad Under Desk Treadmill with Remote Smart APP Control LED Display
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This exercise bike won't take up much space, and you can hop on for just 5 or 10 minutes a day.
The AI Bike That Gets You Fitter, Faster | CAROL Bike
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Quick Workout Ideas

Even if you only have a few minutes in your day, you can fit in a quick workout.

 
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Do these quick workouts in the morning before school or in the afternoon after school.
Quick Workouts for Busy Teachers
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These 7 simple exercises will help you combat stress and add fitness to your day.
Combat Teacher Stress With These 7 Simple Exercises
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You're more likely to stick with it if you choose fun ways to workout. This post has some great ideas!
Fun Ways to Exercise and get Active
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This post has a lot of great ideas to help you workout in small pockets of time.
10 Ways to Exercise When You Just Don’t Have the Time
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Do these 10-minute exercises during your special or lunch.
10-Minute Exercises at Work
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Get your whole family involved in exercising with this fitness video.
10-Minute Family Fun Cardio Exercise Workout
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Get your workout done before school with this quick morning routine.
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
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If you're trying to lose weight, this home workout can help you get started.
12 Min Lose Weight Fast (Home Workout)
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