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My Nighttime Essentials
13
items Everything I need for a good nightly reset ;D
ngl I use this as body spray sometimes because it smells that good…
Dr Teal's Sleep Spray with Melatonin & Essential Oils, 6 fl oz
I LIVE under my heated throw blanket at night
MARNUR Electric Throw Blanket 50"x60", Faux Fur Heated Throw, 6 Heating Levels, 4 Hours Timer, Khaki - Walmart.com
I fall asleep SO FAST when I wear my loops. They are a saving grace some nights.
Dream Loop Earplugs
A bedtime journal sesh is a MUST. Gotta let go of the anxious thoughts before I lay down
Paperblanks Olive Fairy Hardcover Journals Ultra 144 pg Lined
I use castor oil for SO many things. At night I like to put it on calves and feet before I spray my magnesium oil on them. I also put it in my belly button before I go to sleep - this has so many benefits! Castor oil is just a must have, trust me
Heritage Store Organic Castor Oil, Cold Pressed | Rich Hydration for Hair & Skin, Bold Lashes & Brows, Hexane Free, 16oz
I use these flakes to make my magnesium spray! I also love adding them to my bath
NOW Solutions Magnesium Flakes -- 54 oz
Chamomile tea with some peppermint tea and honey is so delicious and puts me to sleep so fast. Definitely a night time neccessity
Celestial Seasonings Chamomile Herbal Tea Bags - Caffeine Free - 20ct
I'm a teeth grinding girl, unfortunately. But my teeth are important to me, so I wear my mouthgaurd every night.
Dentemp Ora-Guard Custom Fit Dental Guard - Bruxism Night Guard for Teeth Grinding - Mouth Guard for Clenching Teeth at Night
I really like having a weighted eye mask. I love to put mine in the freezer in the morning so that it's nice and chilly for when I go to bed. The weight makes me fall asleep so fast, I love it!
10” Ultra Soft Cotton Eye Pillow | Lavender Aromatherapy | Heating & Cooling
If I don't use mouthtape I wake up with the worst sore throat, I hate it. I use this as mouth tape because it's the same thing but so much cheaper! If you think it will be too sticky, just stick it on your hand a couple of times before applying to yo...
Equate Kinesiology Tape, Black, 20 Pre-Cut Strips
I love to use these before bed, beacuse I clench my jaw bad at night, and I feel like this really helps! It relieves a lot of the tension in my jaw
Glowy Glass Face Cupping Set - Skin Gym | Ulta Beauty
I need a fan going next to me at night. I really like that this one has suction cups, because it's so easy to grab and move around!
White Cat Ear Beauty Fan - Zadro | Ulta Beauty
I keep this on my nightstand, because I always put lotion on my hands right before I go to sleep. idk why, I just do. But I really like the lavender scent because it's super realxing for bed!
Aveeno Stress Relief Moisturizing Lotion, Lavender, 18oz